Notes
10min w/u (1.31mi) 1-2-3-4-5-6%
20min w/o (2.36mi)
1min @ 12% - 4min @ 8%
1min @ 13% - 4min @ 9%
1min @ 14% - 4min @ 10%
1min @ 15% - 4min @ 11% max HR@179
10min c/d (1.33mi) 6-5-4-3-2-1%
total elev. 1760'
then 4mi double stroller daycare run up summer ave to hopkins and bear hill (16:22/15:26). strava segment on bear hill...!?