Notes
wheel in the sky keeps on turnin...
made it through 15 miles. hooah. doesn't seem to be any worse for the wear the following day. did notice the calves both tighten up (a lot!) during the run. may have been why 6:20-6:30's felt a little tougher than the last big long run at pace (21-miler a few weeks back). also a bit slower on the trail... during a cold/wet muddy evening. spent the whole day inside with the boys. kinda tired... but I had to get out for the run. do or die. guess I live to run another week. aiming for 60+ this week and 18 mile (at least 2hrs) for the weekend long run. then we're just two weeks out. nothing to do but wait and play it safe from there on out...