Notes
solid long run with a couple of hills at the end. abstained from gu's/stinger shots... and i felt strong for the vast majority of the run. legs began to stiffen up a bit after hammering the second prospect hill towards the end. wanted to see what "heartbreak" would be like at roughly the same point in the marathon. otherwise felt strong and smooth. will try to get in one more 20-miler (easy) a couple days after the 5k. gives me a better idea on goal pace... should be even clearer once i race new bedford.