Notes
exercising some demons from the weekend... just a few too many burgers, sausages, s'mores, snacks and beer. that, and i really needed to get a 2hr+ run in. humored the prospect of a full 26.2 miles this evening (considered going for 50k early on... idiot). felt alright i guess. a little stiff and sore towards the end. to be expected jumping from 14 miles to 16 and then 20, plus the extra few pounds i'm carrying around right now... nothing very exciting. some fairly even-paced running overall.
great weather/temps. humidity kicked up towards the end (91% when i got home), but not too bad.
3 x 10 squats + foam roller