Notes
watched a great 12-part youtube video: jack daniels speech about endurance training for twin city track club (feb. 2013). good stuff. i've been training with "the daniels' running formula" for nearly 20 years now... never heard him speak at length until today. definitely need to make an effort to see him in person sometime.
otherwise, uneventful run. easy peasy. just a little tired overall. had hoped to get in an outdoor run this afternoon right after work... no dice. nicole gets home tomorrow afternoon. should be able to get out for a thirsty thursday run.