Notes
3 x 1 mile at incline (TM) with half mile easy run between reps.
2mi w/u: 14:42
1mi @ 5-6% (7:57) ~ 290ft.
3:43 easy half
1mi @ 6-7% (7:56) ~ 340ft.
3:42 easy half
1mi @ 7-10% (7:56) ~ 450ft.
(total elevation gain approx. 1080ft.)
2mi c/d: 14:42
Starting to feel sick and rundown today... Took a couple advil before the workout and I was fine. Feeling like a donkey now...