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6/16/2012

9.9 mi

1:16:23

7:43 mi

Notes

early morning pre-race shakeout: ~ 1mi, 8:00

warm-up at the mountain: ~ 1.5mi, 10:00

w/ Newbould, Ard and Josh Ferenc.

cool-down post race: DOWN the mountain 7.6mi in 58:44

Mostly solo, but i picked up a couple of other guys towards the base around 2 miles or so to go.

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