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5/11/2018

2:36 PM

4 mi

29:58.59

7:30 mi

Health

159 bpm
187 bpm

Ratings

5 / 10
5 / 10
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Notes

got home early and forgot that nicole was already at the school for pick-up... had a half-hour plus until they got home, so i jumped on the chance for a short double.

drove out to gloucester w/ the boys for the evening.

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