4/25/2013
6:45 PM
9 mi
1:05:02
7:14 mi
Brooks Launch (#6)
RTC track workout. Another set of quarters. Just wanted to keep it simple.
8 x 400 w/ 400 jog rest (~2:00-2:20)
73-72-71-72
72-73-66-62 (32/30 last split)
~Avg. 70.1/qtr.