10/3/2012
4:30 PM
8 mi
55:27
6:56 mi
ASICS Gel-Sky Speed (#4)
Had a chance to get 8-10 miles in the rain. Decided to add some fartlek into the middle: ran 1 min up 1 min down from mile 3 to 6 (19:12). Felt okay, still a little stiff/sore from Saturday's race. Yesterdays single may have help a bit.