Run: Long Previous Next

1/8/2017

12 mi

1:29:25

7:28 mi

Health

151.2 lb
5745

Ratings

6 / 10
6 / 10
  • Map

Notes

Longer light progression; increasing from 7.5-8.6mph (up tp 9.0 on the last mile)

2-4-6-8-2-4-6-2-4-2% hill ladder on the miles

2050' elev. Gain

Watched first episode of GT on Amazon... spectacular.

Comments