Notes
Treadmill workout after school.
2 mi warmup: 7:01/6:45 (13:47)
4 mi fartlek 1:1 hard:easy (24:18)
6:16-6:07-6:00-5:55
2 mi cool down: 6:29/6:47
Good w/o, felt strong, hard sections at or below 5:30 towards the end were not as taxing as event treadmill workouts.