Notes
parts of the run with chris, parts with marc and mark. mostly just meandering around RMHS and van norden. probably got in 5 or 6 hill loops. feeling the distance at the end of the run... tried to pick up the pace a bit on the final 3k running home alone. added a loop around austin prep.
Training Plan Entry
Long
20 km
up to 25km
2nd of back-to-back long run