Notes
No thirsty this Thursday...
Good workout, mostly solo, had to start late, and everyone else was done early.
2 mi warmup ~ 15:00
8 x 400 @ 72-74 goal pace with 400 jog rest (~ 25:00 total)
Avg. Split 68.8
70-70-70-79-69-69-68-64.5
2 mi cool down ~ 14:30