2/1/2012
9 mi
56:47
6:19 mi
Nike Lunaracer (#2)
Tempo fartlek
2mi w/u (13:38)
2 x 7:2, 2 x 5:1, 1 x 6 T:E
8mi @ 49:36 (5:25) last mile
1mi c/d (7:11)