3/4/2015
8:15 PM
5.4 mi
35:00
6:29 mi
Saucony Virratta
1 mile easy
20mins at a "lighter" tempo (avg. 5:59)
heart rate was approx. 160 for the vast majority of the run, including the last mile+ at 5:55 or faster. looks like i could target 5:40-5:45 pace next weekend.