Notes
jogged down to the track, ran 45 minutes or so with marc c. then jogged back home to finish up a little over 10-miles. still felt pretty good, so i decided to take advantage and get my longer run in for the week. it was a pleasant evening.
my weight was down to a 10-12 month low... figured i should keep that in check. picked up a burger and fries at five guys. washed it down with a wolaver's oatmeal stout. awesome.