Notes
getting warm out. and sunny too. i think i burned the back of my legs this morning...
tried to get some shade running loops (5) in the town forest mile. nice in there. felt like a pushing a little more than i wanted over the final 3-4 miles, but otherwise, a very good, in control long-ish run. wanted to run 6:30's in the middle miles with a few easy up and a few easy down on the ends. no hills.
ice cream at melatharb's in wakefield afterwards! nutella icecream...