Run: Hill Previous Next

3/9/2013

11:30 AM

8 mi

54:49.91

6:51 mi

No additional information was recorded for this entry.

  • Splits
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Notes

3mi w/up (21:15), 2mi of hill reps (12:34), 3mi "cooldown" back home (21:00)

Eustace Ave. Hill Reps (1/4 mi up, 1/4 mi down)

1st mi @ 6:40.3

2nd mi @ 5:53.7 (best "up" split damn near 1:30)

approx. elevation gain (400ft) on the hill reps (?? 7.5-8.0% incline ??)

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