3/2/2012
2:00 PM
8.3 mi
54:30
6:34 mi
Nike Lunaracer (#3)
Initializing charts...
Quick w/o on the treadmill at school after work. 2mi w/u (14:15) then 4 x 1200 @ T (5:30-5:40/mi) w/ 400 jog rest. Then 2.3mi c/d (16:06)