Run: Tempo Previous Next

4/3/2015

4:59 PM

4 mi

25:16.73

6:20 mi

Health

151.2 lb
1915

Weather

59 F

Ratings

6 / 10
6 / 10
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Notes

ran an abbreviated version of 10-20-10.

5mins easy (approx. 3/4 mi)

15mins tempo (~ 2.5 mi)

5mins easy (~3/4 mi)

not too bad. efficient use for a short time to run.

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