Run: Tempo Previous Next

11/26/2013

3:00 AM

9.3 mi

1:02:04

6:41 mi

Health

147.8 lb
4352

Ratings

7 / 10
7 / 10

Notes

Dropped the pace quickly today... didn't feel like pushing too hard, so I decided to focus on running steady 6:30-6:40. Did drop the pace a little over the last few miles, but nothing crazy.

7:36-6:44-6:37 (20:57)

6:35-6:32-6:35 (19:42 / 40:39)

6:32-6:28-6:16 (19:16 / 59:55)

2:10 for the extra 0.3mi easing off (7:06 pace)

Comments