Notes
hill tempo... planned on a full vertical mile... not quite enough time between picking up andrew and picking up nicholas.
still managed 2100' of climbing in the 5.5+ miles of hill work...
1/2mi w/u with progressive incline (2-4-6-8-10 on the tenths), all @ 7:30 pace,
then straight into 10% incline and 6.2mph (9:41 pace). picked up the pace just a little every mile, ending just under 9:00. felt okay, maybe a little tired. legs were good throughout.
basically a 0.2 or 0.3mi "cool-down" before letting andrew jog on the machine for a few minutes.
*nicole had to get up for a work meeting at 5:30am... so... no real chance at morning run as i was on minion duty. poop.