Notes
runner-up... I wasn't sure if this race would end up as 16:30 or 18:30, so I guess I should be happy with the results. However, it's still subpar... No excuses... really just displays how lazy I've been the past few months. Weight is up and mileage is down, efforts and intensity are nearing all-time lows...
No splits observed. Seemed like a steady even effort throughout.
All I've got to say about that.