| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
Lake Q x 2 |
Long |
12.0 mi |
1:33:41 |
7:49 |
 |
| 5/30/2019 |
Run |
Lake Q x 2 |
Tempo |
12.0 mi |
1:24:15 |
7:01 |
|
| 7/22/2018 |
Run |
Lake Q x 2 |
Long |
12.0 mi |
1:35:57 |
8:00 |
|
| 5/19/2018 |
Run |
Lake Q x 2 |
Tempo |
11.0 mi |
1:14:34 |
6:47 |
|
| 5/12/2018 |
Run |
Lake Q x 2 |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 5/15/2016 |
Run |
Lake Q x 2 |
Easy |
11.0 mi |
1:18:44 |
7:10 |
|
| 3/3/2016 |
Run |
Lake Q x 2 |
Easy |
11.5 mi |
1:28:27 |
7:42 |
|
| 2/7/2016 |
Run |
Lake Q x 2 |
Tempo |
13.2 mi |
1:26:08 |
6:33 |
|
| 1/16/2016 |
Run |
Lake Q x 2 |
Easy |
12.4 mi |
1:26:35 |
6:58 |
|
| 8/23/2015 |
Run |
Lake Q x 2 |
Long |
12.1 mi |
1:33:11 |
7:42 |
|
| 1/25/2015 |
Run |
Lake Q x 2 |
Easy |
12.7 mi |
1:28:32 |
6:59 |
|
| 11/20/2014 |
Run |
Lake Q x 2 |
Easy |
6.3 mi |
47:07 |
7:29 |
|
| 9/11/2014 |
Run |
Lake Q x 2 |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 5/22/2014 |
Run |
Lake Q x 2 |
Easy |
6.4 mi |
46:11 |
7:16 |
|
| 4/29/2014 |
Run |
Lake Q x 2 |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 2/25/2014 |
Run |
Lake Q x 2 |
Fartlek |
12.0 mi |
1:17:39 |
6:29 |
|
| 10/27/2013 |
Run |
Lake Q x 2 |
Long |
12.0 mi |
1:19:28 |
6:38 |
|
| 7/21/2013 |
Run |
Lake Q x 2 |
Long |
12.2 mi |
1:33:23 |
7:40 |
|
|