| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
44:29 |
7:25 |
 |
| 4/19/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/24/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 6/28/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 7/22/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 8/5/2013 |
Run |
Lake Q ONB |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 8/28/2013 |
Run |
Lake Q ONB |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/21/2013 |
Run |
Lake Q ONB |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2013 |
Run |
Lake Q ONB |
Easy |
6.0 mi |
47:45 |
7:58 |
|
|