| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Lake Q |
Easy |
8.5 mi |
1:07:34 |
7:57 |
 |
| 6/6/2019 |
Run |
Lake Q |
Easy |
8.5 mi |
1:08:49 |
8:06 |
|
| 12/7/2016 |
Run |
Lake Q |
Easy |
8.1 mi |
1:00:36 |
7:29 |
|
| 8/8/2014 |
Run |
Lake Q |
Easy |
8.4 mi |
1:02:06 |
7:24 |
|
| 9/19/2013 |
Run |
Lake Q |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/12/2013 |
Run |
Lake Q |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2013 |
Run |
Lake Q |
Easy |
7.5 mi |
58:52 |
7:51 |
|
| 6/30/2013 |
Run |
Lake Q |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 8/6/2012 |
Run |
Lake Q |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 7/8/2012 |
Run |
Lake Q |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
|