| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2019 |
Run |
RTC Van Norden Loops |
Easy |
9.3 mi |
1:13:53 |
7:57 |
 |
| 12/31/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 12/29/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.7 mi |
24:51 |
9:07 |
|
| 12/25/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
26:43 |
8:18 |
|
| 12/21/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.1 mi |
23:21 |
7:28 |
|
| 12/20/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:37 |
7:42 |
|
| 12/16/2017 |
Run |
RTC Van Norden Loops |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 12/14/2017 |
Run |
RTC Van Norden Loops |
Easy |
8.0 mi |
1:08:51 |
8:36 |
|
| 12/13/2017 |
Run |
RTC Van Norden Loops |
Easy |
6.2 mi |
46:50 |
7:32 |
|
| 12/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.6 mi |
21:54 |
8:34 |
|
| 12/10/2017 |
Run |
RTC Van Norden Loops |
Easy |
6.7 mi |
59:04 |
8:52 |
|
| 12/9/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 12/7/2017 |
Run |
RTC Van Norden Loops |
Easy |
7.3 mi |
59:52 |
8:15 |
|
| 12/6/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:39 |
7:41 |
|
| 12/5/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.9 mi |
25:12 |
8:51 |
|
| 12/4/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
28:54 |
7:13 |
|
| 12/3/2017 |
Run |
RTC Van Norden Loops |
Easy |
11.1 mi |
1:25:20 |
7:42 |
|
| 12/2/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.4 mi |
17:41 |
7:21 |
|
| 11/30/2017 |
Run |
RTC Van Norden Loops |
Easy |
7.2 mi |
58:08 |
8:05 |
|
| 11/29/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:33 |
7:41 |
|
| 11/28/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:22 |
7:36 |
|
| 11/27/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:55 |
7:43 |
|
| 11/26/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 11/23/2017 |
Run |
RTC Van Norden Loops |
Easy |
0.2 mi |
2:49 |
14:51 |
|
| 11/23/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
17:51 |
5:37 |
|
| 11/23/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.4 mi |
10:46 |
7:39 |
|
| 11/22/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:12 |
7:30 |
|
| 11/19/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.0 mi |
13:11 |
13:44 |
|
| 11/19/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.1 mi |
18:27 |
17:24 |
|
| 11/19/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.6 mi |
17:18 |
10:41 |
|
| 11/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
0.6 mi |
11:14 |
18:07 |
|
| 11/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.1 mi |
25:33 |
23:01 |
|
| 11/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.8 mi |
24:40 |
13:34 |
|
| 11/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.6 mi |
35:41 |
22:02 |
|
| 11/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.1 mi |
15:59 |
14:02 |
|
| 11/11/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.5 mi |
19:16 |
7:47 |
|
| 11/10/2017 |
Run |
RTC Van Norden Loops |
Easy |
6.3 mi |
48:14 |
7:39 |
|
| 11/9/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:39 |
7:41 |
|
| 11/8/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.0 mi |
21:29 |
7:09 |
|
| 11/7/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 11/6/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.9 mi |
34:20 |
8:50 |
|
| 11/5/2017 |
Run |
RTC Van Norden Loops |
Easy |
6.2 mi |
48:43 |
7:50 |
|
| 11/4/2017 |
Run |
RTC Van Norden Loops |
Easy |
5.0 mi |
2:52:07 |
34:26 |
|
| 10/26/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.5 mi |
1:39:31 |
22:13 |
|
| 10/25/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.0 mi |
24:51 |
8:16 |
|
| 10/24/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.3 mi |
26:43 |
8:06 |
|
| 10/23/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 10/22/2017 |
Run |
RTC Van Norden Loops |
Easy |
12.0 mi |
1:35:24 |
7:57 |
|
| 10/21/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 10/19/2017 |
Run |
RTC Van Norden Loops |
Easy |
5.1 mi |
42:05 |
8:18 |
|
| 10/18/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.0 mi |
22:10 |
7:22 |
|
| 10/13/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.2 mi |
37:11 |
16:55 |
|
| 10/12/2017 |
Run |
RTC Van Norden Loops |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 10/11/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
22:55 |
7:09 |
|
| 10/11/2017 |
Run |
RTC Van Norden Loops |
Easy |
0.5 mi |
3:31 |
7:49 |
|
| 10/9/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
23:05 |
7:12 |
|
| 10/7/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 10/5/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.0 mi |
23:46 |
7:54 |
|
| 10/4/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.2 mi |
24:21 |
7:36 |
|
| 10/3/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.0 mi |
22:03 |
7:20 |
|
| 10/2/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 9/29/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.7 mi |
22:58 |
8:31 |
|
| 9/28/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.2 mi |
28:23 |
6:46 |
|
| 9/27/2017 |
Run |
RTC Van Norden Loops |
Easy |
2.9 mi |
21:01 |
7:11 |
|
| 9/25/2017 |
Run |
RTC Van Norden Loops |
Easy |
1.3 mi |
10:52 |
8:22 |
|
| 9/20/2017 |
Run |
RTC Van Norden Loops |
Easy |
3.4 mi |
27:06 |
7:59 |
|
| 9/14/2017 |
Run |
RTC Van Norden Loops |
Easy |
4.0 mi |
33:13 |
8:17 |
|
| 4/20/2017 |
Run |
RTC Van Norden Loops |
Easy |
7.0 mi |
58:12 |
8:20 |
|
| 12/1/2016 |
Run |
RTC Van Norden Loops |
Easy |
7.5 mi |
1:00:38 |
8:06 |
|
| 1/29/2015 |
Run |
RTC Van Norden Loops |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 10/30/2014 |
Run |
RTC Van Norden Loops |
Easy |
5.4 mi |
42:50 |
7:56 |
|
| 7/10/2014 |
Run |
RTC Van Norden Loops |
Easy |
12.0 mi |
1:30:31 |
7:33 |
|
| 3/13/2014 |
Run |
RTC Van Norden Loops |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 2/20/2014 |
Run |
RTC Van Norden Loops |
Easy |
6.2 mi |
48:40 |
7:51 |
|
| 6/20/2013 |
Run |
RTC Van Norden Loops |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/21/2013 |
Run |
RTC Van Norden Loops |
Easy |
7.5 mi |
57:47 |
7:43 |
|
| 2/21/2013 |
Run |
RTC Van Norden Loops |
Easy |
7.0 mi |
52:52 |
7:34 |
|
|