| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2019 |
Run |
GFHS - Lake Q x 2 |
Long |
12.2 mi |
1:23:14 |
6:50 |
 |
| 5/11/2015 |
Run |
GFHS - Lake Q x 2 |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 4/19/2015 |
Run |
GFHS - Lake Q x 2 |
Long |
15.0 mi |
1:50:35 |
7:23 |
|
| 8/10/2014 |
Run |
GFHS - Lake Q x 2 |
Long |
14.0 mi |
1:45:05 |
7:31 |
|
| 2/27/2014 |
Run |
GFHS - Lake Q x 2 |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 10/20/2013 |
Run |
GFHS - Lake Q x 2 |
Long |
14.4 mi |
1:31:19 |
6:21 |
|
|