| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2020 |
Run |
Tewksbury - Ballardvale/PorterRoad |
Easy |
8.0 mi |
59:28 |
7:26 |
 |
| 9/11/2019 |
Run |
Birch meadow fields |
Fartlek |
3.1 mi |
22:15 |
7:09 |
|
| 9/5/2019 |
Run |
Lake Q x 1 |
Easy |
8.5 mi |
1:08:48 |
8:06 |
|
| 8/27/2019 |
Run |
SouthStLoop |
Strides |
4.2 mi |
30:02 |
7:08 |
|
| 8/26/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:47 |
8:02 |
|
| 8/6/2019 |
Run |
Emerald Isle, NC: Salter Path - Oakleaf Dr Loop |
Easy |
4.0 mi |
30:28 |
7:35 |
|
| 8/2/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
26:03 |
8:06 |
|
| 8/1/2019 |
Run |
RTC Van Norden + |
Easy |
6.6 mi |
55:19 |
8:23 |
|
| 7/26/2019 |
Run |
Bridgewater: Campus |
Easy |
4.3 mi |
35:17 |
8:13 |
|
| 7/25/2019 |
Run |
Bridgewater: Track |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 7/24/2019 |
Run |
Bridgewater: Summer & Rt. 28 Loop |
Easy |
6.0 mi |
48:54 |
8:10 |
|
| 7/16/2019 |
Run |
Memorial Park |
Easy |
3.0 mi |
24:11 |
8:02 |
|
| 7/13/2019 |
Run |
York, ME: River Loop |
Easy |
6.6 mi |
48:25 |
7:19 |
|
| 7/10/2019 |
Run |
York, ME: Wiggly Bridge |
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 7/7/2019 |
Run |
York, ME: Nubble Light ONB |
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 7/5/2019 |
Run |
Grove Franklin Main Locust loop ++ |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/3/2019 |
Run |
Lake Q x 1 |
Easy |
8.5 mi |
1:08:01 |
8:00 |
|
| 6/13/2019 |
Run |
RMHS Track |
Tempo |
9.0 mi |
1:05:47 |
7:19 |
|
| 6/9/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
24:11 |
7:34 |
|
| 6/4/2019 |
Run |
South Street Random Run |
Easy |
6.0 mi |
44:37 |
7:26 |
|
| 5/24/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.0 mi |
24:44 |
8:14 |
|
| 5/18/2019 |
Run |
GFHS - Lake Q x 2 |
Long |
12.2 mi |
1:23:14 |
6:50 |
|
| 5/16/2019 |
Run |
Prospect Hill Loops (Wakefield) |
Hill |
10.5 mi |
1:15:31 |
7:12 |
|
| 5/11/2019 |
Run |
Summer Ave - Knollwood |
Easy |
3.2 mi |
25:37 |
8:01 |
|
| 5/2/2019 |
Run |
RMHS track, hills & van norden |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
| 4/29/2019 |
Run |
SouthStLoop |
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 4/28/2019 |
Run |
Harold Parker ONB via Haverhill St. |
Long |
20.8 mi |
2:44:34 |
7:55 |
|
| 4/26/2019 |
Run |
The Chamber of Secrets |
Easy |
6.2 mi |
47:49 |
7:43 |
|
| 4/24/2019 |
Run |
town forest loops |
Easy |
9.0 mi |
1:08:49 |
7:38 |
|
| 4/21/2019 |
Run |
summer ave. & willow |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 4/21/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
34:15 |
8:09 |
|
| 4/15/2019 |
Run |
Boston Marathon spectating |
Easy |
3.3 mi |
27:48 |
8:31 |
|
| 4/14/2019 |
Run |
Boston - Charles River Loop |
Long |
18.2 mi |
2:08:55 |
7:05 |
|
| 4/12/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
32:39 |
7:46 |
|
| 4/9/2019 |
Run |
SouthStLoop |
Easy |
4.2 mi |
32:42 |
7:47 |
|
| 4/7/2019 |
Run |
Lake Q x 5 |
Long |
17.3 mi |
2:13:52 |
7:44 |
|
| 4/4/2019 |
Run |
RTC Van Norden + Golf Course |
Easy |
10.4 mi |
1:23:57 |
8:04 |
|
| 3/31/2019 |
Run |
Wakefield & Lynnfield |
Long |
18.1 mi |
2:12:13 |
7:19 |
|
| 3/26/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:05 |
7:15 |
|
| 3/23/2019 |
Run |
Lynnfield Loop |
Long |
13.0 mi |
1:35:44 |
7:22 |
|
| 3/21/2019 |
Run |
GFHS |
Tempo |
8.1 mi |
55:51 |
6:54 |
|
| 3/17/2019 |
Run |
Lake Q - Breakheart - Lake Q |
Long |
21.0 mi |
2:32:50 |
7:17 |
|
| 3/14/2019 |
Run |
Prospect x 7 + Hopkins |
Hill |
12.0 mi |
1:30:47 |
7:34 |
|
| 3/13/2019 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 3/12/2019 |
Run |
The Chamber of Secrets |
Tempo |
6.2 mi |
39:58 |
6:27 |
|
| 3/11/2019 |
Run |
The Chamber of Secrets |
Easy |
4.2 mi |
29:59 |
7:09 |
|