| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Southport to Balmoral |
Recovery |
5.0 mi |
42:17 |
8:25 |
 |
| 8/6/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/1/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 6/10/2008 |
Run |
Southport to Balmoral |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 5/24/2008 |
Run |
Southport to Balmoral |
Long |
5.1 mi |
45:00 |
8:54 |
|
| 4/25/2008 |
Run |
Southport to Balmoral |
Long |
4.5 mi |
40:00 |
8:50 |
|
|