| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
33:00 |
8:09 |
 |
| 8/28/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
30:30 |
7:32 |
|
| 8/21/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/9/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 8/2/2007 |
Run |
Grandview to Prospect |
Hill |
6.4 mi |
48:00 |
7:33 |
|
| 7/31/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/18/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/9/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/5/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 6/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 6/21/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:15 |
7:43 |
|
| 5/13/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:55 |
7:53 |
|
|