| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
 |
| 3/2/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 2/29/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 2/26/2008 |
Run |
Track |
Easy |
2.3 mi |
18:25 |
8:12 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/24/2008 |
Run |
Lake to North |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/5/2007 |
Run |
Soldier Field |
Long |
17.8 mi |
2:41:46 |
9:05 |
|
| 9/2/2007 |
Run |
Wrigleyville Loop |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 8/31/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 8/30/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 8/28/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
30:30 |
7:32 |
|
| 8/26/2007 |
Run |
Track |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/25/2007 |
Run |
Champaign |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 8/24/2007 |
Run |
Mt Hawley |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/22/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 8/21/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/20/2007 |
Run |
Mt Hawley |
Long |
8.2 mi |
1:03:00 |
7:39 |
|
| 8/18/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:45 |
7:58 |
|
| 8/16/2007 |
Run |
Junction City |
Easy |
6.9 mi |
55:00 |
8:02 |
|
| 8/14/2007 |
Run |
Countryclub |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2007 |
Run |
Forest Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/11/2007 |
Run |
Harvard-Prospect Loop |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 8/10/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 8/9/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 8/7/2007 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 8/5/2007 |
Run |
Rock Island Trail to Cedar Hills |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/4/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
24:00 |
7:47 |
|
| 8/3/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
23:00 |
7:27 |
|
| 8/2/2007 |
Run |
Grandview to Prospect |
Hill |
6.4 mi |
48:00 |
7:33 |
|
| 7/31/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/29/2007 |
Run |
Teton |
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 7/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/25/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 7/24/2007 |
Run |
Riverfront |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 7/22/2007 |
Run |
Teton |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/20/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/18/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/15/2007 |
Run |
Boston |
Long |
6.6 mi |
53:00 |
8:02 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 7/12/2007 |
Run |
Donovan |
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 7/11/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:45 |
7:35 |
|
| 7/10/2007 |
Run |
Grandview to Miller |
Hill |
3.4 mi |
26:00 |
7:45 |
|
| 7/9/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/8/2007 |
Run |
Mt Hawley |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/6/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
21:00 |
8:03 |
|
| 7/5/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
5.0 km |
22:10 |
7:09 |
|
| 7/2/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/1/2007 |
Run |
Rock Island Trail to Cedar Hills |
Long |
6.9 mi |
55:00 |
7:59 |
|
| 6/30/2007 |
Run |
Countryclub |
Fartlek |
2.6 mi |
19:30 |
7:29 |
|
| 6/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 6/25/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 6/22/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/21/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:15 |
7:43 |
|
| 6/19/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/17/2007 |
Run |
Boredom half |
Hill |
5.8 mi |
47:00 |
8:10 |
|
| 6/16/2007 |
Run |
Steamboat |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 6/15/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 6/14/2007 |
Run |
Park Loop |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 6/9/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:41 |
7:40 |
|
| 6/6/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 6/1/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 5/31/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 5/30/2007 |
Run |
Lake to Schiller |
Tempo |
5.6 mi |
40:58 |
7:22 |
|
| 5/28/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 5/27/2007 |
Run |
Lake to Randolph/Columbus |
Long |
12.0 mi |
1:31:57 |
7:42 |
|
| 5/24/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
21:45 |
7:14 |
|
| 5/23/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:54 |
7:43 |
|
| 5/22/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:35 |
7:41 |
|
| 5/21/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:19 |
7:26 |
|
| 5/19/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:43 |
7:30 |
|
| 5/18/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:41 |
7:30 |
|
| 5/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 5/13/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:55 |
7:53 |
|
| 5/12/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/11/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
14:33 |
6:30 |
|
| 5/10/2007 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/9/2007 |
Run |
Lake to Ohio |
Long |
8.1 mi |
1:00:55 |
7:31 |
|
| 5/7/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
42:55 |
7:43 |
|
| 5/6/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:26 |
7:40 |
|
| 5/4/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
40:45 |
7:19 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/29/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:27 |
7:48 |
|
| 4/28/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
44:20 |
7:58 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
55:19 |
7:47 |
|
| 4/24/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:48 |
7:04 |
|
| 4/23/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 4/22/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 4/18/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:55 |
7:07 |
|
| 4/17/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Fartlek |
3.0 mi |
23:02 |
7:40 |
|
| 4/16/2007 |
Run |
Lake [2] |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 4/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
24:04 |
8:00 |
|
| 3/29/2007 |
Run |
Clybourne Loop |
Easy |
3.4 mi |
30:00 |
8:44 |
|