Notes
Wow today was rough. My feet and knee were hurting. I'm hoping to get to a chiropractor soon to see if they can help me out. Beyond that, my breathing has taken a massive hit in the past day or two. I ran a solid 8:30ish pace today and even had to stop to walk a few times by the end. Part of that may have been the heat. It's almost 90 right now, but still. My breathing is definitely not good right now. I may be doing some variation of run 5 minutes then walk 30 seconds for the next week or two. I've gotta do something because I feel like I'm about ready to die every time I go out there right now.