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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/17/2012
Ellipto
Stationary
Easy
2.3 mi
56:00
24:54
4/18/2012
Bike
Stationary
Easy
15.0 mi
1:00:00
4:00
4/19/2012
Ellipto
Stationary
Easy
50:00
4/20/2012
Ellipto
Stationary
Easy
2.7 mi
1:00:00
22:14
4/21/2012
Run
Treadmill
Easy
1.9 mi
15:00
7:59
4/21/2012
Ellipto
Stationary
Easy
2.1 mi
45:00
21:26
4/22/2012
Bike
Stationary
Easy
15.9 mi
1:00:00
3:47
4/23/2012
Ellipto
Stationary
Easy
2.8 mi
1:00:00
21:35
4/24/2012
Ellipto
Stationary
Easy
2.6 mi
1:00:00
23:05
4/25/2012
Ellipto
Stationary
Easy
2.7 mi
1:00:00
22:14
4/26/2012
Rest Day
Default
4/27/2012
Ellipto
Stationary
Easy
2.7 mi
1:00:00
22:14
4/28/2012
Ellipto
Stationary
Easy
2.7 mi
1:00:00
22:14
4/29/2012
Bike
Stationary
Easy
15.4 mi
1:00:00
3:54
4/30/2012
Ellipto
Stationary
Easy
3.2 mi
1:10:00
22:14
5/1/2012
Ellipto
Stationary
Easy
3.2 mi
1:10:00
22:14
5/2/2012
Ellipto
Stationary
Easy
3.1 mi
1:10:00
22:35
5/3/2012
Bike
Stationary
Easy
16.4 mi
1:10:00
4:17
5/4/2012
Ellipto
Stationary
Easy
3.2 mi
1:10:00
21:53
5/5/2012
Run
Treadmill
Easy
1.5 mi
12:00
8:00
5/5/2012
Bike
Stationary
Easy
13.8 mi
55:00
4:00
5/6/2012
Ellipto
Stationary
Easy
3.6 mi
1:20:00
22:14
5/7/2012
Rest Day
Default
5/8/2012
Ellipto
Stationary
Easy
1:05:00
5/9/2012
Bike
Stationary
Easy
1:10:00
5/10/2012
Ellipto
Stationary
Easy
1:10:00
5/11/2012
Ellipto
Stationary
Easy
3.1 mi
1:10:00
22:58
5/12/2012
Bike
Stationary
Easy
16.2 mi
1:10:00
4:20
5/13/2012
Ellipto
Stationary
Easy
1:05:00
5/14/2012
Ellipto
Stationary
Easy
40:00
5/15/2012
Bike
Easy
1:05:00
5/16/2012
Bike
Stationary
Easy
1:10:00
5/17/2012
Bike
Stationary
Easy
16.5 mi
1:10:00
4:15
5/18/2012
Rest Day
Default
5/19/2012
Bike
Stationary
Easy
16.2 mi
1:10:00
4:20
5/20/2012
Rest Day
Default
5/21/2012
Bike
Easy
1:06:00
5/22/2012
Bike
Easy
18.6 mi
1:15:00
4:02
5/23/2012
Bike
Easy
1:15:00
5/24/2012
Bike
Easy
1:15:00
5/25/2012
Bike
Easy
1:15:00
5/26/2012
Run
Easy
1.9 mi
15:00
7:54
5/26/2012
Bike
Easy
1:00:00
5/27/2012
Rest Day
Default
5/28/2012
Bike
Easy
1:15:00
5/29/2012
Run
Easy
2.5 mi
20:00
8:00
5/29/2012
Ellipto
Easy
55:00
5/30/2012
Ellipto
Easy
1:15:00
5/31/2012
Run
Easy
3.2 mi
25:00
7:57
5/31/2012
Ellipto
Easy
50:00
6/1/2012
Run
Easy
2.6 mi
20:00
7:51
6/1/2012
Ellipto
Easy
50:00
6/2/2012
Run
Easy
3.8 mi
30:00
8:00
6/2/2012
Bike
Easy
17:00
6/3/2012
Run
Easy
3.8 mi
30:00
7:54
6/3/2012
Ellipto
Easy
25:00
6/4/2012
Rest Day
Default
6/5/2012
Run
Easy
4.5 mi
35:00
7:47
6/5/2012
Ellipto
Easy
30:00
6/6/2012
Run
Easy
4.5 mi
35:00
7:47
6/7/2012
Run
Easy
4.5 mi
35:00
7:47
6/7/2012
Ellipto
Easy
15:00
6/8/2012
Run
Easy
4.5 mi
35:00
7:47
6/8/2012
Ellipto
Easy
15:00
6/9/2012
Run
Easy
4.5 mi
35:00
7:47
6/9/2012
Ellipto
Easy
20:00
6/10/2012
Run
Easy
5.0 mi
35:00
7:00
6/11/2012
Ellipto
Easy
45:00
6/12/2012
Run
Easy
5.3 mi
40:00
7:38
6/13/2012
Run
Easy
5.3 mi
40:00
7:38
6/14/2012
Rest Day
Default
6/15/2012
Run
Easy
5.0 mi
38:00
7:36
6/16/2012
Run
Easy
5.2 mi
40:00
7:42
6/17/2012
Run
Easy
5.2 mi
40:00
7:42
6/18/2012
Ellipto
Easy
40:00
6/19/2012
Run
Easy
6.0 mi
45:00
7:30
6/20/2012
Run
Easy
5.0 mi
38:00
7:36
6/21/2012
Run
Easy
6.0 mi
45:00
7:30
6/22/2012
Rest Day
Default
6/23/2012
Rest Day
Default
6/24/2012
Run
Easy
6.0 mi
45:00
7:30
6/25/2012
Run
Easy
6.0 mi
45:00
7:30
6/26/2012
Run
Easy
7.3 mi
1:00:00
8:17
6/27/2012
Run
Easy
3.8 mi
30:00
8:00
6/28/2012
Run
Easy
5.6 mi
40:00
7:09
6/29/2012
Run
Easy
6.5 mi
50:00
7:42
6/30/2012
Run
Easy
6.0 mi
46:00
7:40
7/1/2012
Rest Day
Default
7/2/2012
Run
Easy
6.8 mi
50:00
7:25
7/3/2012
Run
Easy
7.5 mi
55:00
7:20
7/4/2012
Run
Easy
6.3 mi
48:00
7:41
7/5/2012
Run
Easy
6.5 mi
50:00
7:42
7/6/2012
Run
Easy
6.8 mi
50:00
7:25
7/7/2012
Run
Easy
6.8 mi
50:00
7:25
7/8/2012
Rest Day
Default
7/9/2012
Run
Easy
8.0 mi
58:00
7:15
7/10/2012
Run
Easy
8.0 mi
57:00
7:08
7/11/2012
Run
Easy
8.0 mi
58:00
7:15
7/12/2012
Run
Easy
8.0 mi
1:00:00
7:30
7/13/2012
Run
Easy
8.0 mi
58:00
7:15
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