Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/14/2012 |
Ellipto |
|
Easy |
|
30:00 |
|
![](/images/view.gif) |
10/15/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/16/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
10/17/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
10/18/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
10/19/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/20/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
10/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/22/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/23/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
10/24/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
10/24/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
10/24/2012 |
Run |
|
Race |
3.0 mi |
17:09 |
5:43 |
![](/images/view.gif) |
10/25/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/26/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/27/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/28/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
10/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
10/30/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
10/31/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
![](/images/view.gif) |
11/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/3/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
11/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/5/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/6/2012 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
11/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/8/2012 |
Run |
|
Easy |
8.5 mi |
|
|
![](/images/view.gif) |
11/9/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/10/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/11/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
11/13/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/14/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/15/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
11/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/18/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
11/19/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
11/20/2012 |
Bike |
|
Easy |
|
40:00 |
|
![](/images/view.gif) |
11/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
11/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
11/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
11/22/2012 |
Run |
|
Race |
3.0 mi |
16:14 |
5:25 |
![](/images/view.gif) |
11/23/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
11/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/25/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/26/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/27/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/28/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
11/29/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
11/30/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
12/1/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
12/2/2012 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
12/3/2012 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
![](/images/view.gif) |
12/4/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
12/5/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
![](/images/view.gif) |
12/6/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
12/7/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
![](/images/view.gif) |
12/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
12/8/2012 |
Bike |
|
Easy |
|
20:00 |
|
![](/images/view.gif) |
12/9/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
12/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
12/10/2012 |
Ellipto |
|
Easy |
|
30:00 |
|
![](/images/view.gif) |
12/11/2012 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:26 |
![](/images/view.gif) |
12/12/2012 |
Run |
|
Easy |
9.3 mi |
1:06:00 |
7:09 |
![](/images/view.gif) |
12/13/2012 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
![](/images/view.gif) |
12/14/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
12/15/2012 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
![](/images/view.gif) |
12/16/2012 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
![](/images/view.gif) |
12/17/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
![](/images/view.gif) |
12/18/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
12/19/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
![](/images/view.gif) |
12/20/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
12/21/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
![](/images/view.gif) |
12/22/2012 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
![](/images/view.gif) |
12/23/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
![](/images/view.gif) |
12/24/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
![](/images/view.gif) |
12/25/2012 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
12/26/2012 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
![](/images/view.gif) |
12/27/2012 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
![](/images/view.gif) |
12/28/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
![](/images/view.gif) |
12/29/2012 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
![](/images/view.gif) |
12/30/2012 |
Run |
|
Easy |
10.8 mi |
1:20:00 |
7:27 |
![](/images/view.gif) |
12/31/2012 |
Run |
|
Easy |
10.3 mi |
1:18:00 |
7:37 |
![](/images/view.gif) |
1/1/2013 |
Run |
|
Easy |
9.8 mi |
1:11:00 |
7:17 |
![](/images/view.gif) |
1/2/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
![](/images/view.gif) |
1/3/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
![](/images/view.gif) |
1/4/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
![](/images/view.gif) |
1/5/2013 |
Rest Day |
|
Default |
|
|
|
![](/images/view.gif) |
1/6/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
![](/images/view.gif) |
1/7/2013 |
Run |
|
Easy |
10.0 mi |
1:08:30 |
6:51 |
![](/images/view.gif) |
1/8/2013 |
Run |
|
Easy |
9.5 mi |
1:08:30 |
7:13 |
![](/images/view.gif) |
1/9/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
![](/images/view.gif) |
1/10/2013 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
![](/images/view.gif) |
1/11/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
![](/images/view.gif) |
1/12/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
1/13/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
1/16/2013 |
Bike |
|
Easy |
|
30:00 |
|
![](/images/view.gif) |
|