| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
lower nanamocomuck |
Default |
6.0 mi |
1:13:34 |
12:11 |
 |
| 5/26/2013 |
Run |
post-race freedom 5k run |
Easy |
0.8 mi |
8:03 |
10:12 |
|
| 5/26/2013 |
Run |
freedom run 5k |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 5/26/2013 |
Run |
pre-run warmup freedom run 5k |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 5/25/2013 |
Run |
davis to minuteman |
Easy |
3.1 mi |
30:19 |
9:43 |
|
| 5/23/2013 |
Run |
davis to minuteman |
Easy |
5.2 mi |
54:52 |
10:40 |
|
| 5/22/2013 |
Run |
davis |
Easy |
0.1 mi |
0:50 |
11:55 |
|
| 5/22/2013 |
Run |
davis to minuteman |
Easy |
5.1 mi |
51:07 |
10:02 |
|
| 5/21/2013 |
Run |
davis to minuteman |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 5/19/2013 |
Run |
harpoon 5 miler |
Default |
4.9 mi |
41:53 |
8:37 |
|
| 5/19/2013 |
Run |
pre-race warmup harpoon 5 miler |
Default |
0.8 mi |
8:10 |
9:51 |
|
| 5/18/2013 |
Run |
charles esplanade |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 5/16/2013 |
Run |
blues run 5k-ish VFW |
Default |
3.0 mi |
25:01 |
8:16 |
|
| 5/16/2013 |
Run |
|
Easy |
0.8 mi |
7:31 |
10:02 |
|
| 5/15/2013 |
Run |
davis to minuteman |
Easy |
4.2 mi |
40:04 |
9:36 |
|
| 5/14/2013 |
Run |
davis to minuteman |
Default |
4.2 mi |
39:34 |
9:27 |
|
| 5/12/2013 |
Run |
davis to minuteman |
Long Aerobic Run |
7.6 mi |
1:15:10 |
9:57 |
|
| 5/11/2013 |
Run |
waltham to blue heron |
Default |
4.0 mi |
40:05 |
10:02 |
|
| 5/10/2013 |
Run |
davis to minuteman |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 5/8/2013 |
Run |
davis to minuteman |
Default |
6.0 mi |
1:00:12 |
10:03 |
|
| 5/7/2013 |
Run |
davis to minuteman |
Default |
3.1 mi |
30:07 |
9:43 |
|
| 5/5/2013 |
Run |
4 miles 4 kids |
Easy |
4.3 mi |
40:36 |
9:31 |
|
| 5/5/2013 |
Run |
warmup before 4 miles 4 kids |
Easy |
3.0 mi |
28:59 |
9:44 |
|
| 5/3/2013 |
Run |
davis to harvard down mass ave |
Easy |
4.7 mi |
46:01 |
9:43 |
|
| 5/2/2013 |
Run |
davis to minuteman |
Easy |
4.9 mi |
46:02 |
9:23 |
|
| 5/1/2013 |
Run |
davis to minuteman |
Default |
3.0 mi |
29:59 |
10:00 |
|
| 4/28/2013 |
Run |
spring classic 5k |
Default |
3.2 mi |
27:25 |
8:40 |
|
| 4/28/2013 |
Run |
pre-race warmup spring classic 5k |
Easy |
1.9 mi |
18:32 |
9:49 |
|
| 4/27/2013 |
Run |
davis to minuteman |
Easy |
1.9 mi |
18:41 |
9:53 |
|
| 4/25/2013 |
Run |
davis to porter to union |
Easy |
4.5 mi |
46:38 |
10:29 |
|
| 4/24/2013 |
Run |
davis to alewife area |
Easy |
2.1 mi |
20:32 |
10:01 |
|
| 4/23/2013 |
Run |
davis to harvard down mass ave |
Easy |
3.0 mi |
29:52 |
9:54 |
|
| 4/21/2013 |
Run |
watertown charles to jfk st |
Aerobic Run |
8.4 mi |
1:20:03 |
9:34 |
|
| 4/18/2013 |
Run |
davis to minuteman |
Tempo |
5.2 mi |
41:01 |
7:54 |
|
| 4/16/2013 |
Run |
davis to minuteman |
Race |
5.2 mi |
48:31 |
9:26 |
|
| 4/14/2013 |
Run |
B.A.A. 5K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/11/2013 |
Run |
davis to minuteman |
Default |
5.1 mi |
45:45 |
9:00 |
|
| 4/7/2013 |
Run |
deep ellum session beer day route |
Time Trial |
3.2 mi |
25:56 |
8:02 |
|
| 4/7/2013 |
Run |
cambridge city run 5 miler |
Race |
5.0 mi |
38:57 |
7:48 |
|
| 4/7/2013 |
Run |
pre-race warmup cambridge city run 5 miler |
Easy |
0.7 mi |
6:49 |
10:29 |
|
| 4/3/2013 |
Run |
davis to minuteman |
Tempo |
5.2 mi |
41:53 |
8:04 |
|
| 4/1/2013 |
Run |
waltham past bentley |
Default |
5.4 mi |
45:07 |
8:26 |
|
| 3/29/2013 |
Run |
davis to minuteman |
Default |
7.2 mi |
1:06:16 |
9:17 |
|
| 3/27/2013 |
Run |
davis to minuteman |
Tempo |
5.3 mi |
41:43 |
7:56 |
|
| 3/25/2013 |
Run |
davis to minuteman |
Default |
5.1 mi |
48:03 |
9:24 |
|
| 3/23/2013 |
Run |
blue heron near waltham |
Default |
7.1 mi |
1:02:54 |
8:54 |
|
| 3/21/2013 |
Run |
davis to minuteman |
Tempo |
5.3 mi |
42:57 |
8:10 |
|
| 3/19/2013 |
Run |
davis to harvard down mass ave |
Tempo |
5.3 mi |
44:55 |
8:34 |
|
| 3/17/2013 |
Run |
blue heron near waltham |
Default |
5.1 mi |
47:35 |
9:19 |
|
| 3/14/2013 |
Run |
davis to minuteman |
Default |
5.2 mi |
46:24 |
8:55 |
|
| 3/12/2013 |
Run |
davis to minuteman |
Tempo |
5.4 mi |
44:16 |
8:17 |
|
| 3/10/2013 |
Run |
post-race ras na heireann run to olde magouns |
Default |
1.2 mi |
11:38 |
9:52 |
|
| 3/10/2013 |
Run |
ras na heireann 5k |
Race |
5.0 km |
23:28 |
7:34 |
|
| 3/8/2013 |
Run |
treadmill 0.0 |
Default |
2.0 mi |
20:00 |
9:58 |
|
| 3/6/2013 |
Run |
davis to harvard down mass ave |
Default |
5.0 mi |
45:20 |
9:00 |
|
| 3/4/2013 |
Run |
davis to minuteman |
Tempo |
5.3 mi |
42:24 |
8:03 |
|
| 3/1/2013 |
Run |
davis to minuteman |
Default |
5.2 mi |
47:58 |
9:13 |
|
| 2/27/2013 |
Run |
davis to danehy park track |
Intervals |
5.4 mi |
49:42 |
9:12 |
|
| 2/25/2013 |
Run |
davis to harvard down mass ave |
Default |
5.0 mi |
50:01 |
9:57 |
|
| 2/22/2013 |
Run |
davis to minuteman |
Tempo |
5.3 mi |
42:42 |
8:01 |
|
| 2/20/2013 |
Run |
davis to minuteman |
Default |
5.3 mi |
47:15 |
8:57 |
|
| 2/18/2013 |
Run |
davis to minuteman |
Default |
5.3 mi |
48:09 |
9:11 |
|
| 2/15/2013 |
Run |
davis to minuteman |
Default |
5.1 mi |
46:28 |
9:10 |
|
| 2/13/2013 |
Run |
davis to minuteman |
Default |
5.5 mi |
50:27 |
9:07 |
|
| 2/8/2013 |
Run |
waltham totten pond rd |
Default |
2.8 mi |
25:44 |
9:14 |
|