| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Newburyport Green Stride Half Marathon |
Race |
13.1 mi |
1:43:24 |
7:54 |
 |
| 10/16/2012 |
Run |
davis to minuteman |
Default |
6.2 mi |
1:00:36 |
9:50 |
|
| 10/9/2012 |
Run |
davis to minuteman |
Default |
3.3 mi |
31:46 |
9:45 |
|
| 10/3/2012 |
Run |
davis to minuteman |
Up Tempo |
4.0 mi |
38:15 |
9:30 |
|
| 9/30/2012 |
Run |
charles esplanade |
Easy |
4.2 mi |
44:03 |
10:36 |
|
| 9/26/2012 |
Run |
davis to minuteman |
Easy |
0.9 mi |
9:08 |
10:10 |
|
| 9/26/2012 |
Run |
davis to minuteman |
Out & Back |
4.0 mi |
32:14 |
8:04 |
|
| 9/23/2012 |
Run |
blue heron near waltham |
Jog |
7.5 mi |
1:22:29 |
11:01 |
|
| 9/21/2012 |
Run |
davis to danehy park track |
Cut Down |
4.4 mi |
45:04 |
10:18 |
|
| 9/19/2012 |
Run |
davis to minuteman |
Easy |
0.4 mi |
4:06 |
9:32 |
|
| 9/19/2012 |
Run |
davis to minuteman |
Out & Back |
4.2 mi |
32:03 |
7:42 |
|
| 9/19/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
4:52 |
10:22 |
|
| 9/14/2012 |
Run |
waltham totten pond rd |
Cut Down |
2.9 mi |
29:06 |
10:11 |
|
| 9/12/2012 |
Run |
davis to minuteman |
Easy |
0.4 mi |
3:39 |
10:09 |
|
| 9/12/2012 |
Run |
davis to minuteman |
Out & Back |
5.4 mi |
43:03 |
7:55 |
|
| 9/12/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
4:43 |
10:29 |
|
| 9/7/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
5:44 |
10:50 |
|
| 9/7/2012 |
Run |
davis to minuteman |
PCR |
6.7 mi |
55:03 |
8:14 |
|
| 9/7/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:46 |
10:07 |
|
| 9/4/2012 |
Run |
davis to danehy park track |
Intervals |
7.4 mi |
1:11:20 |
9:37 |
|
| 8/29/2012 |
Run |
waltham track |
Intervals |
8.0 mi |
1:15:36 |
9:29 |
|
| 8/24/2012 |
Run |
davis to mason st |
Hill |
5.3 mi |
1:04:10 |
12:10 |
|
| 8/17/2012 |
Run |
davis newbury st |
Hill |
6.0 mi |
1:07:41 |
11:23 |
|
| 8/14/2012 |
Run |
davis to minuteman |
Default |
6.5 mi |
55:01 |
8:30 |
|
| 8/14/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:45 |
10:17 |
|
| 8/11/2012 |
Run |
waltham prospect hill rd |
Hill |
5.5 mi |
1:01:02 |
11:12 |
|
| 8/10/2012 |
Run |
davis to charles esplanade |
Easy Fartlek |
5.4 mi |
50:51 |
9:30 |
|
| 8/7/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 8/7/2012 |
Run |
davis to minuteman |
PCR |
6.9 mi |
55:50 |
8:05 |
|
| 8/7/2012 |
Run |
davis to minuteman |
Easy |
0.5 mi |
5:33 |
10:17 |
|
| 8/4/2012 |
Run |
toronto yorkdale to downsview |
Default |
5.3 mi |
53:02 |
10:01 |
|
| 8/2/2012 |
Run |
davis to minuteman |
Jog |
4.8 mi |
53:38 |
11:05 |
|
| 7/30/2012 |
Run |
davis to minuteman |
Easy Fartlek |
7.5 mi |
1:09:27 |
9:13 |
|
| 7/26/2012 |
Run |
waltham totten pond rd + track |
Easy |
4.4 mi |
49:01 |
11:09 |
|
| 7/24/2012 |
Run |
davis to charles esplanade |
Easy Fartlek |
6.2 mi |
1:00:11 |
9:48 |
|
| 7/20/2012 |
Run |
davis to minuteman |
Out & Back |
8.9 mi |
1:14:38 |
8:24 |
|
| 7/17/2012 |
Run |
treadmill 0.0 |
Easy Fartlek |
6.4 mi |
1:00:00 |
9:21 |
|
| 7/12/2012 |
Run |
blue heron near waltham |
Out & Back |
8.4 mi |
1:11:11 |
8:31 |
|
| 7/11/2012 |
Run |
davis to minuteman |
Easy |
4.1 mi |
43:10 |
10:37 |
|
| 7/9/2012 |
Run |
davis to minuteman |
Easy Fartlek |
6.3 mi |
59:27 |
9:28 |
|
| 7/5/2012 |
Run |
davis to minuteman |
Easy |
4.0 mi |
43:23 |
10:46 |
|
| 7/3/2012 |
Run |
blue heron with a jughandle |
Aerobic Run |
10.2 mi |
1:33:14 |
9:07 |
|
| 7/2/2012 |
Run |
davis to minuteman |
Easy Fartlek |
5.5 mi |
52:27 |
9:37 |
|
| 6/30/2012 |
Run |
charles esplanade |
Default |
7.0 mi |
1:10:04 |
10:00 |
|
| 6/29/2012 |
Run |
davis to charles esplanade |
Out & Back |
7.4 mi |
1:05:19 |
8:52 |
|
| 6/28/2012 |
Run |
davis to alewife area |
Easy |
3.8 mi |
40:21 |
10:46 |
|
| 6/26/2012 |
Run |
davis to minuteman to trader joe's |
Aerobic Run |
9.9 mi |
1:30:08 |
9:10 |
|