| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
charles esplanade |
Default |
3.9 mi |
39:35 |
10:06 |
 |
| 3/16/2010 |
Run |
work short + extra loop around fw webb |
Default |
4.4 mi |
42:43 |
9:44 |
|
| 2/27/2010 |
Run |
near home, to charles, random, a little track |
Long |
7.0 mi |
1:10:47 |
10:07 |
|
| 2/25/2010 |
Run |
work to flatbread |
Default |
3.4 mi |
31:12 |
9:14 |
|
| 2/23/2010 |
Run |
work short |
Default |
3.0 mi |
29:32 |
9:45 |
|
| 2/21/2010 |
Run |
cambridge esplanade to eliot br |
Long |
6.0 mi |
1:01:34 |
10:13 |
|
| 2/20/2010 |
Run |
near home, uphill to lake st |
Default |
3.3 mi |
32:08 |
9:52 |
|
| 2/18/2010 |
Run |
work short + loop around buildings |
Default |
4.0 mi |
39:13 |
9:43 |
|
| 2/16/2010 |
Run |
work short |
Default |
3.1 mi |
31:35 |
10:22 |
|
| 2/14/2010 |
Run |
cambridge esplanade |
Long |
5.4 mi |
1:03:30 |
11:43 |
|
| 2/12/2010 |
Run |
work short |
Default |
3.1 mi |
30:53 |
9:54 |
|
| 2/11/2010 |
Run |
work short |
Default |
3.2 mi |
32:58 |
10:26 |
|
| 2/8/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
9:53 |
|
| 2/6/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
9:55 |
|
| 2/5/2010 |
Run |
work short |
Default |
3.2 mi |
34:04 |
10:35 |
|
| 2/4/2010 |
Run |
work short |
Default |
3.3 mi |
33:08 |
10:12 |
|
| 2/2/2010 |
Run |
work short |
Default |
3.2 mi |
33:37 |
10:25 |
|