| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
B.A.A. 10K |
Race |
10.0 km |
46:36 |
7:30 |
 |
| 6/24/2012 |
Run |
pre-race warmup B.A.A. 10K |
Default |
0.4 mi |
4:26 |
11:07 |
|
| 4/15/2012 |
Run |
post-race cooldown B.A.A. 5K |
Easy |
1.1 mi |
11:06 |
9:50 |
|
| 4/15/2012 |
Run |
B.A.A. 5K |
Race |
5.0 km |
21:49 |
7:02 |
|
| 4/15/2012 |
Run |
pre-race warmup B.A.A. 5K |
Easy |
1.7 mi |
17:40 |
10:39 |
|
| 4/11/2012 |
Run |
davis to harvard down mass ave |
Up Tempo |
3.4 mi |
33:25 |
9:47 |
|
| 4/7/2012 |
Run |
waltham track |
Easy |
1.3 mi |
14:17 |
11:15 |
|
| 4/7/2012 |
Run |
waltham track |
Time Trial |
1500.0 m |
6:07 |
6:34 |
|
| 4/7/2012 |
Run |
waltham track |
Easy |
1.3 mi |
13:43 |
10:43 |
|
| 3/26/2012 |
Run |
davis to danehy park track |
100/100 |
4.1 mi |
38:18 |
9:17 |
|
| 3/19/2012 |
Run |
davis to danehy park track |
Intervals |
5.5 mi |
54:28 |
9:57 |
|
| 3/18/2012 |
Run |
davis to old magoun's |
Strides |
1.2 mi |
11:40 |
9:44 |
|
| 3/18/2012 |
Run |
ras na heirann |
Race |
3.1 mi |
23:01 |
7:25 |
|
| 3/16/2012 |
Run |
davis to minuteman |
Easy |
0.6 mi |
5:16 |
9:35 |
|
| 2/19/2012 |
Run |
Sweetheart's Snowshoe Classic Trail |
Race |
3.1 mi |
25:21 |
8:10 |
|
| 2/6/2012 |
Run |
waltham totten pond rd + track |
Intervals |
6.1 mi |
51:12 |
8:27 |
|
| 1/28/2012 |
Run |
blue heron near waltham |
Out and Back |
7.4 mi |
1:02:01 |
8:21 |
|
| 1/21/2012 |
Run |
blue heron near waltham |
Out and Back |
7.0 mi |
1:10:37 |
10:04 |
|
| 1/17/2012 |
Run |
davis to minuteman |
Out and Back |
6.7 mi |
57:49 |
8:36 |
|
| 1/7/2012 |
Run |
waltham track |
Easy |
3.3 mi |
33:42 |
10:13 |
|
| 12/13/2011 |
Run |
waltham past brandeis |
Tempo |
3.6 mi |
30:19 |
8:27 |
|
| 12/10/2011 |
Run |
blue heron near waltham |
Default |
4.0 mi |
36:20 |
9:00 |
|
| 12/7/2011 |
Run |
treadmill 0.0 |
Intervals |
7.4 mi |
1:06:00 |
8:57 |
|
| 12/3/2011 |
Run |
waltham track |
Intervals |
6.5 mi |
55:44 |
8:36 |
|
| 11/24/2011 |
Run |
staten island south beach |
Tempo |
6.0 mi |
51:08 |
8:31 |
|
| 11/23/2011 |
Run |
treadmill 0.0 |
Easy |
4.2 mi |
40:00 |
9:33 |
|
| 11/20/2011 |
Run |
blue heron to eliot bridge |
Long |
15.3 mi |
2:30:11 |
9:49 |
|
| 11/19/2011 |
Run |
waltham riverside park then blue heron |
Out and Back |
7.4 mi |
1:04:23 |
8:44 |
|
| 11/17/2011 |
Run |
waltham totten pond rd |
Easy |
3.4 mi |
31:43 |
9:24 |
|
| 11/16/2011 |
Run |
to prospect hill, sunset trail |
Hill |
5.1 mi |
46:47 |
9:07 |
|
| 11/13/2011 |
Run |
blue heron near waltham |
Long |
12.5 mi |
2:01:02 |
9:40 |
|