| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
waltham past bentley to trapelo hilltop |
Hill |
7.0 mi |
1:06:25 |
9:28 |
 |
| 10/8/2011 |
Run |
waltham totten pond rd |
Easy |
3.0 mi |
30:31 |
10:19 |
|
| 10/2/2011 |
Run |
watertown charles |
Long |
8.1 mi |
1:23:01 |
10:18 |
|
| 9/12/2011 |
Run |
public theatre to museum of boston |
Long |
14.6 mi |
2:21:03 |
9:42 |
|
| 9/5/2011 |
Run |
watertown charles to jfk st |
Long |
11.6 mi |
1:57:09 |
10:07 |
|
| 8/29/2011 |
Run |
blue heron near waltham |
Long |
12.5 mi |
2:05:17 |
10:01 |
|
| 8/22/2011 |
Run |
watertown charles to mass ave bridge |
Long |
14.8 mi |
2:27:42 |
10:00 |
|
| 8/15/2011 |
Run |
blue heron to eliot bridge |
Long |
14.9 mi |
2:30:09 |
10:03 |
|
| 7/21/2011 |
Run |
marathon sports 5 miler |
Race |
5.0 mi |
42:28 |
8:30 |
|
| 7/20/2011 |
Run |
waltham track and nearby |
Strides |
4.8 mi |
48:00 |
10:07 |
|
| 7/19/2011 |
Run |
charles esplanade |
Easy |
2.9 mi |
37:27 |
13:03 |
|
| 7/18/2011 |
Run |
cambridge esplanade |
Long |
2.1 mi |
22:03 |
10:19 |
|
| 7/18/2011 |
Run |
cambridge esplanade |
Long |
7.6 mi |
1:15:09 |
9:56 |
|
| 7/14/2011 |
Run |
blue heron near waltham |
Out and Back |
7.0 mi |
1:02:48 |
8:57 |
|
| 7/13/2011 |
Run |
blue heron with a jughandle |
Aerobic |
9.4 mi |
1:32:04 |
9:49 |
|
| 7/12/2011 |
Run |
work medium |
Easy |
3.8 mi |
41:43 |
10:52 |
|
| 7/10/2011 |
Run |
wee bit extra |
Easy |
0.4 mi |
4:03 |
11:16 |
|
| 7/10/2011 |
Run |
charles esplanade |
Long |
10.1 mi |
1:42:58 |
10:12 |
|
| 7/9/2011 |
Run |
charles esplanade |
Tempo |
8.6 mi |
1:22:43 |
9:36 |
|
| 7/6/2011 |
Run |
blue heron near waltham |
Intervals |
4.0 mi |
38:22 |
9:39 |
|
| 7/6/2011 |
Run |
blue heron near waltham |
Intervals |
0.8 mi |
8:12 |
10:07 |
|
| 7/6/2011 |
Run |
blue heron route |
Strides |
2.5 mi |
24:00 |
9:41 |
|
| 7/3/2011 |
Run |
charles esplanade |
Long |
11.1 mi |
1:55:03 |
10:23 |
|
| 6/29/2011 |
Run |
work longer |
Intervals |
3.7 mi |
36:51 |
9:55 |
|
| 6/29/2011 |
Run |
work longer |
Strides |
1.1 mi |
10:43 |
9:35 |
|
| 6/29/2011 |
Run |
work longer |
Easy |
1.6 mi |
15:27 |
9:43 |
|
| 6/28/2011 |
Run |
waltham past bentley |
Easy |
5.7 mi |
57:04 |
10:00 |
|
| 6/26/2011 |
Run |
saco near winfield's |
Tempo |
6.0 mi |
55:58 |
9:16 |
|
| 6/21/2011 |
Run |
waltham past bentley |
Easy |
4.0 mi |
40:57 |
10:09 |
|
| 6/20/2011 |
Run |
work long |
Easy |
5.1 mi |
49:04 |
9:43 |
|
| 6/18/2011 |
Run |
charles esplanade |
Long |
12.6 mi |
2:02:59 |
9:46 |
|
| 6/15/2011 |
Run |
work longer |
Intervals |
4.0 mi |
40:10 |
9:59 |
|
| 6/15/2011 |
Run |
work longer |
Intervals |
0.4 mi |
2:55 |
6:58 |
|
| 6/15/2011 |
Run |
work longer |
Strides |
2.7 mi |
25:47 |
9:44 |
|
| 6/14/2011 |
Run |
work longer |
Tempo |
5.6 mi |
50:23 |
8:59 |
|
| 6/10/2011 |
Run |
blue heron near waltham |
Intervals |
6.1 mi |
58:24 |
9:32 |
|
| 6/7/2011 |
Run |
blue heron near waltham |
Long |
8.8 mi |
1:32:57 |
10:36 |
|
| 6/2/2011 |
Run |
jp morgan corporate challenge boston |
Race |
3.5 mi |
25:23 |
7:16 |
|
| 6/1/2011 |
Run |
charles esplanade |
Strides |
6.0 mi |
57:15 |
9:33 |
|
| 5/29/2011 |
Run |
redhook 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 5/27/2011 |
Run |
cambridge esplanade |
Aerobic |
8.7 mi |
1:24:23 |
9:42 |
|
| 5/25/2011 |
Run |
blue heron near waltham |
Intervals |
4.3 mi |
43:11 |
9:57 |
|
| 5/25/2011 |
Run |
blue heron near waltham |
Intervals |
0.9 mi |
9:04 |
10:33 |
|
| 5/25/2011 |
Run |
blue heron near waltham |
Strides |
2.9 mi |
26:59 |
9:27 |
|
| 5/24/2011 |
Run |
work long |
Tempo |
5.6 mi |
50:46 |
9:04 |
|
| 5/22/2011 |
Run |
cooldown moody st 5k |
Easy |
0.1 mi |
1:30 |
11:33 |
|
| 5/22/2011 |
Run |
moody st 5k |
Race |
5.0 km |
23:46 |
7:40 |
|
| 5/22/2011 |
Run |
moody 5k warmup |
Easy |
0.5 mi |
4:46 |
9:21 |
|
| 5/21/2011 |
Run |
charles esplanade |
Default |
5.8 mi |
58:33 |
10:09 |
|
| 5/19/2011 |
Run |
blues run/charles river run |
Tempo |
4.1 mi |
33:36 |
8:17 |
|
| 5/18/2011 |
Run |
work longer |
Intervals |
4.6 mi |
43:40 |
9:30 |
|
| 5/18/2011 |
Run |
work longer |
Intervals |
0.8 mi |
7:59 |
9:45 |
|
| 5/18/2011 |
Run |
work longer |
Strides |
2.6 mi |
25:20 |
9:54 |
|
| 5/17/2011 |
Run |
treadmill 1.0 incline |
Default |
4.2 mi |
40:35 |
9:43 |
|
| 5/15/2011 |
Run |
charles esplanade |
Long |
11.4 mi |
2:00:15 |
10:31 |
|
| 5/12/2011 |
Run |
blue heron near waltham |
Aerobic |
8.0 mi |
1:21:11 |
10:11 |
|
| 5/11/2011 |
Run |
work longer |
Intervals |
4.2 mi |
40:24 |
9:39 |
|
| 5/11/2011 |
Run |
work longer |
Intervals |
1.2 mi |
11:20 |
9:22 |
|
| 5/11/2011 |
Run |
work longer |
Strides |
2.5 mi |
24:05 |
9:48 |
|
| 5/7/2011 |
Run |
south st brandeis to pond st |
Tempo |
1.5 mi |
14:10 |
9:23 |
|
| 5/7/2011 |
Run |
oxford st |
Default |
1.5 mi |
15:00 |
9:45 |
|
| 5/7/2011 |
Run |
charles esplanade |
Strides |
4.8 mi |
44:46 |
9:17 |
|
| 5/7/2011 |
Run |
charles esplanade |
Easy |
1.6 mi |
15:03 |
9:43 |
|
| 5/5/2011 |
Run |
work medium |
Tempo |
3.9 mi |
36:03 |
9:19 |
|
| 5/1/2011 |
Run |
post-race cooldown james joyce 10k |
Easy |
0.4 mi |
4:33 |
11:05 |
|
| 5/1/2011 |
Run |
james joyce ramble 10k |
Race |
10.0 km |
50:18 |
8:06 |
|
| 5/1/2011 |
Run |
pre-race warmup james joyce 10k |
Easy |
0.8 mi |
9:05 |
11:39 |
|
| 4/30/2011 |
Run |
broadway to mass ave |
Easy |
2.2 mi |
24:02 |
11:08 |
|
| 4/29/2011 |
Run |
work shorter |
Easy |
2.4 mi |
26:58 |
11:12 |
|
| 4/28/2011 |
Run |
treadmill 1.0 incline |
Intervals |
2.4 mi |
26:00 |
10:42 |
|
| 4/27/2011 |
Run |
work medium-long |
Easy |
4.8 mi |
52:01 |
10:54 |
|
| 4/24/2011 |
Run |
charles esplanade |
Easy |
6.7 mi |
1:12:12 |
10:49 |
|
| 4/23/2011 |
Run |
post 5k cooldown cambridge |
Easy |
1.0 mi |
10:32 |
10:39 |
|
| 4/23/2011 |
Run |
charles esplanade jfk eliot bridge |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 4/23/2011 |
Run |
pre cambridge 5k warmup |
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 4/21/2011 |
Run |
work short cutdown |
Cut-Downs |
4.7 mi |
47:40 |
10:08 |
|
| 4/17/2011 |
Run |
back from baa 5k |
Easy |
2.6 mi |
27:03 |
10:22 |
|
| 4/17/2011 |
Run |
B.A.A. 5K |
Race |
5.0 km |
25:17 |
8:09 |
|
| 4/15/2011 |
Run |
charles esplanade |
Strides |
5.1 mi |
55:21 |
10:49 |
|
| 4/13/2011 |
Run |
treadmill 1.0 incline |
Intervals |
7.1 mi |
1:10:28 |
9:56 |
|
| 4/11/2011 |
Run |
work short |
Easy |
2.0 mi |
23:00 |
11:30 |
|