| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
davis to minuteman |
Default |
4.5 mi |
38:02 |
8:25 |
 |
| 9/22/2013 |
Run |
waltham totten pond rd + extra |
Intervals |
10.0 mi |
1:23:44 |
8:23 |
|
| 9/20/2013 |
Run |
blue heron near waltham |
Default |
4.6 mi |
40:01 |
8:40 |
|
| 9/19/2013 |
Run |
davis to minuteman |
Default |
2.8 mi |
23:39 |
8:22 |
|
| 9/18/2013 |
Run |
davis to minuteman |
Easy |
0.7 mi |
6:01 |
8:36 |
|
| 9/18/2013 |
Run |
davis to minuteman |
Intervals |
5.0 mi |
36:09 |
7:14 |
|
| 9/18/2013 |
Run |
davis to minuteman |
Default |
1.2 mi |
10:01 |
8:17 |
|
| 9/17/2013 |
Run |
blue heron near waltham |
Easy |
4.4 mi |
45:46 |
10:19 |
|
| 9/15/2013 |
Run |
mass ave and spring hill |
Long |
10.8 mi |
1:42:32 |
9:33 |
|
| 9/12/2013 |
Run |
post-race cambridge 5k |
Default |
1.0 mi |
11:52 |
11:45 |
|
| 9/12/2013 |
Run |
cambridge river 5k |
Default |
3.0 mi |
23:50 |
7:56 |
|
| 9/12/2013 |
Run |
pre-run warmup 5k cambridge |
Default |
1.0 mi |
10:02 |
10:02 |
|
| 9/8/2013 |
Run |
davis to minuteman |
Long |
14.5 mi |
2:25:50 |
10:03 |
|
| 9/7/2013 |
Run |
waltham super short |
Easy |
1.0 mi |
10:03 |
10:35 |
|
| 9/6/2013 |
Run |
davis to spring hill |
Hill |
2.6 mi |
24:59 |
9:44 |
|
| 9/6/2013 |
Run |
davis to spring hill |
Easy |
1.1 mi |
10:01 |
9:27 |
|
| 9/4/2013 |
Run |
davis to minuteman |
Easy |
0.6 mi |
6:11 |
9:59 |
|
| 9/4/2013 |
Run |
davis to minuteman |
Intervals |
6.0 mi |
49:20 |
8:14 |
|
| 9/4/2013 |
Run |
davis to minuteman |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/3/2013 |
Run |
waltham rt 20 to watertown |
Easy |
4.4 mi |
45:03 |
10:22 |
|
| 9/1/2013 |
Run |
charles esplanade |
Tempo |
8.5 mi |
1:24:09 |
9:54 |
|
| 8/31/2013 |
Run |
blue heron near waltham |
Easy |
6.0 mi |
1:01:01 |
10:16 |
|
| 8/30/2013 |
Run |
blue heron near waltham |
Easy |
4.0 mi |
41:31 |
10:22 |
|
| 8/29/2013 |
Run |
waltham super short |
Easy |
0.9 mi |
10:03 |
10:49 |
|
| 8/28/2013 |
Run |
davis to minuteman |
Intervals |
6.0 mi |
48:25 |
8:07 |
|
| 8/28/2013 |
Run |
davis to minuteman |
Easy |
0.8 mi |
8:04 |
9:58 |
|
| 8/27/2013 |
Run |
davis to minuteman |
Easy |
5.0 mi |
51:25 |
10:16 |
|
| 8/25/2013 |
Run |
davis to minuteman and memphis bbq 5k |
Default |
12.2 mi |
1:59:19 |
9:50 |
|
| 8/24/2013 |
Run |
blue heron near waltham |
Long |
4.9 mi |
50:07 |
10:15 |
|
| 8/23/2013 |
Run |
davis to minuteman |
Default |
3.2 mi |
31:39 |
9:48 |
|
| 8/21/2013 |
Run |
work commute thru arlington center |
Default |
8.0 mi |
1:24:15 |
10:29 |
|
| 8/20/2013 |
Run |
davis to minuteman |
Default |
6.0 mi |
1:00:03 |
9:57 |
|
| 8/19/2013 |
Run |
davis to minuteman |
Easy |
5.6 mi |
56:24 |
10:06 |
|
| 8/16/2013 |
Run |
davis to minuteman |
Intervals |
6.0 mi |
53:17 |
8:53 |
|
| 8/15/2013 |
Run |
davis to minuteman |
Default |
3.3 mi |
35:15 |
10:41 |
|
| 8/13/2013 |
Run |
davis to porter |
Hill |
2.5 mi |
24:42 |
10:03 |
|
| 8/12/2013 |
Run |
davis to porter |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 8/10/2013 |
Run |
charles esplanade |
Intervals |
10.1 mi |
1:33:12 |
9:16 |
|
| 8/9/2013 |
Run |
davis to minuteman |
Default |
4.0 mi |
39:46 |
9:57 |
|
| 8/7/2013 |
Run |
davis to porter |
Hill |
3.2 mi |
34:04 |
10:43 |
|
| 8/6/2013 |
Run |
davis to minuteman |
Default |
6.0 mi |
51:19 |
8:33 |
|
| 8/5/2013 |
Run |
davis to minuteman |
Easy |
2.5 mi |
26:20 |
10:32 |
|
| 8/3/2013 |
Run |
blue heron to charles to kate |
Long |
12.3 mi |
2:01:57 |
9:57 |
|