| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2010 |
Run |
work medium |
Default |
4.1 mi |
38:28 |
9:23 |
 |
| 8/24/2010 |
Run |
treadmill |
Default |
2.4 mi |
23:00 |
9:38 |
|
| 8/22/2010 |
Run |
charles esplanade |
Long |
6.2 mi |
1:04:32 |
10:26 |
|
| 8/19/2010 |
Run |
work medium |
Default |
4.1 mi |
37:33 |
9:11 |
|
| 8/18/2010 |
Run |
work super short |
Default |
2.2 mi |
21:50 |
10:04 |
|
| 8/17/2010 |
Run |
work medium |
Default |
4.0 mi |
37:52 |
9:27 |
|
| 8/15/2010 |
Run |
waltham along charles |
Long |
5.2 mi |
57:01 |
11:02 |
|
| 8/13/2010 |
Run |
work short + a bit |
Default |
3.5 mi |
33:47 |
9:33 |
|
| 8/11/2010 |
Run |
work super short |
Easy |
2.1 mi |
21:28 |
10:17 |
|
| 8/10/2010 |
Run |
work short + a bit |
Default |
3.5 mi |
32:41 |
9:19 |
|
|