| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2011 |
Run |
river st to watertown |
Long |
10.7 mi |
1:59:01 |
11:07 |
 |
| 1/27/2011 |
Run |
up mass ave to arlington |
Aerobic |
6.4 mi |
1:11:01 |
11:09 |
|
| 8/9/2011 |
Run |
work medium |
Easy |
4.4 mi |
49:14 |
11:10 |
|
| 4/3/2011 |
Run |
charles esplanade |
Long |
9.1 mi |
1:42:21 |
11:14 |
|
| 4/5/2011 |
Run |
cambridge esplanade |
Strides |
5.0 mi |
55:40 |
11:15 |
|
| 2/2/2011 |
Run |
treadmill 1.0 incline |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/25/2011 |
Run |
treadmill 1.0 |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 1/18/2011 |
Run |
treadmill 1.0 incline |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 1/16/2011 |
Run |
blue heron near waltham |
Long |
7.3 mi |
1:29:55 |
12:17 |
|
| 3/24/2011 |
Run |
st thomas near bluebeard |
Hill |
2.7 mi |
34:12 |
12:43 |
|
|