| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2011 |
Run |
warmup before ras na heireann |
Easy |
1.4 mi |
14:13 |
10:23 |
 |
| 12/3/2010 |
Run |
treadmill 1.0 incline |
Speed |
2.0 mi |
16:40 |
8:20 |
|
| 10/7/2010 |
Run |
treadmill |
Default |
2.0 mi |
18:02 |
8:59 |
|
| 10/27/2010 |
Run |
work super short 2 |
Default |
2.1 mi |
19:24 |
9:20 |
|
| 1/15/2011 |
Run |
treadmill 1.0 incline |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/19/2010 |
Run |
crawford to davis |
Easy |
2.0 mi |
20:32 |
10:20 |
|
| 12/8/2010 |
Run |
treadmill 1.0 |
Default |
2.2 mi |
21:00 |
9:36 |
|
| 8/11/2010 |
Run |
work super short |
Easy |
2.1 mi |
21:28 |
10:17 |
|
| 8/18/2010 |
Run |
work super short |
Default |
2.2 mi |
21:50 |
10:04 |
|
| 8/24/2010 |
Run |
treadmill |
Default |
2.4 mi |
23:00 |
9:38 |
|
| 12/19/2010 |
Run |
somerville jingle bell run |
Race |
5.0 km |
25:24 |
8:11 |
|
| 8/28/2010 |
Run |
mansfield high school |
Race |
5.0 km |
25:45 |
8:18 |
|
| 12/30/2010 |
Run |
treadmill 1.0 incline |
Speed |
3.0 mi |
25:49 |
8:37 |
|
| 1/12/2011 |
Run |
treadmill 1.0 incline |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 12/1/2010 |
Run |
work short |
Default |
3.3 mi |
28:07 |
8:32 |
|
| 12/9/2010 |
Run |
work short |
Tempo |
3.3 mi |
28:11 |
8:35 |
|
| 3/13/2011 |
Run |
ras na heireann 5k |
Tempo |
3.1 mi |
28:17 |
9:06 |
|
| 9/8/2010 |
Run |
work short |
Default |
3.1 mi |
28:22 |
9:13 |
|
| 11/12/2010 |
Run |
work short |
Default |
3.2 mi |
28:44 |
8:54 |
|
| 10/26/2010 |
Run |
work short |
Default |
3.2 mi |
29:13 |
9:05 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 10/6/2010 |
Run |
cambridge esplanade |
Default |
3.0 mi |
29:24 |
9:41 |
|
| 11/22/2010 |
Run |
work short |
Default |
3.1 mi |
29:26 |
9:23 |
|
| 9/23/2010 |
Run |
work short |
Default |
3.2 mi |
29:29 |
9:11 |
|
| 11/4/2010 |
Run |
treadmill 1.0 incline |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2011 |
Run |
treadmill 1.0 |
Fartlek |
3.4 mi |
30:00 |
8:47 |
|
| 1/18/2011 |
Run |
treadmill 1.0 incline |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 2/2/2011 |
Run |
treadmill 1.0 incline |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/25/2011 |
Run |
treadmill 1.0 |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 8/10/2010 |
Run |
work short + a bit |
Default |
3.5 mi |
32:41 |
9:19 |
|
| 8/13/2010 |
Run |
work short + a bit |
Default |
3.5 mi |
33:47 |
9:33 |
|
| 3/24/2011 |
Run |
st thomas near bluebeard |
Hill |
2.7 mi |
34:12 |
12:43 |
|
| 9/28/2010 |
Run |
work medium |
Default |
3.6 mi |
34:13 |
9:25 |
|
| 11/29/2010 |
Run |
work medium |
Default |
4.0 mi |
36:16 |
9:05 |
|
| 8/19/2010 |
Run |
work medium |
Default |
4.1 mi |
37:33 |
9:11 |
|
| 8/17/2010 |
Run |
work medium |
Default |
4.0 mi |
37:52 |
9:27 |
|
| 10/5/2010 |
Run |
waltham totten pond rd |
Default |
4.0 mi |
38:08 |
9:31 |
|
| 8/26/2010 |
Run |
work medium |
Default |
4.1 mi |
38:28 |
9:23 |
|
| 10/28/2010 |
Run |
work medium |
Default |
4.1 mi |
39:55 |
9:39 |
|
| 4/8/2011 |
Run |
work long PCR |
PCR |
4.5 mi |
41:01 |
9:03 |
|
| 3/3/2011 |
Run |
work long PCR |
PCR |
4.6 mi |
41:35 |
8:59 |
|
| 3/17/2011 |
Run |
work long PCR |
PCR |
4.6 mi |
41:44 |
9:07 |
|
| 9/10/2010 |
Run |
waltham |
Default |
4.5 mi |
42:28 |
9:24 |
|
| 3/10/2011 |
Run |
work long PCR |
PCR |
4.6 mi |
42:48 |
9:20 |
|
| 12/15/2010 |
Run |
work long |
Tempo |
5.0 mi |
43:17 |
8:37 |
|
| 8/31/2010 |
Run |
work medium-long |
Default |
4.5 mi |
43:21 |
9:33 |
|
| 2/1/2011 |
Run |
treadmill 1.0 incline |
Easy Fartlek |
4.4 mi |
44:00 |
10:06 |
|
| 1/5/2011 |
Run |
work long |
Tempo |
5.0 mi |
44:41 |
8:57 |
|
| 2/7/2011 |
Run |
treadmill 1.0 incline |
Out and Back |
4.5 mi |
45:00 |
10:00 |
|
| 9/2/2010 |
Run |
work medium-long |
Default |
4.6 mi |
45:04 |
9:48 |
|
| 9/15/2010 |
Run |
work long |
Default |
5.0 mi |
45:07 |
9:02 |
|
| 9/17/2010 |
Run |
work long |
Default |
5.2 mi |
45:18 |
8:48 |
|
| 9/24/2010 |
Run |
work long |
Default |
5.0 mi |
45:36 |
9:07 |
|
| 2/22/2011 |
Run |
treadmill 1.0 incline |
Easy Fartlek |
4.6 mi |
46:00 |
10:04 |
|
| 11/3/2010 |
Run |
work long |
Default |
5.1 mi |
46:23 |
9:11 |
|
| 9/7/2010 |
Run |
cambridge river |
Default |
4.9 mi |
46:29 |
9:33 |
|
| 12/6/2010 |
Run |
work long |
Default |
5.0 mi |
46:29 |
9:18 |
|
| 12/13/2010 |
Run |
charles esplanade |
Default |
4.7 mi |
46:38 |
9:51 |
|
| 2/9/2011 |
Run |
treadmill 1.0 incline |
Easy Fartlek |
4.7 mi |
47:00 |
9:55 |
|
| 2/15/2011 |
Run |
treadmill 1.0 incline |
Easy Fartlek |
4.7 mi |
47:00 |
10:06 |
|
| 12/23/2010 |
Run |
work long |
Default |
5.0 mi |
47:01 |
9:20 |
|
| 9/22/2010 |
Run |
work long |
Default |
5.1 mi |
47:10 |
9:20 |
|
| 1/21/2011 |
Run |
treadmill 1.0 incline |
Out and Back |
4.8 mi |
48:00 |
9:58 |
|
| 8/9/2011 |
Run |
work medium |
Easy |
4.4 mi |
49:14 |
11:10 |
|
| 2/19/2011 |
Run |
crawford to alewife whole foods |
Out and Back |
5.4 mi |
51:01 |
9:30 |
|
| 1/29/2011 |
Run |
mass ave to esplanade |
Out and Back |
5.0 mi |
51:22 |
10:16 |
|
| 2/26/2011 |
Run |
charles esplanade |
Out and Back |
5.7 mi |
53:24 |
9:23 |
|
| 2/12/2011 |
Run |
crawford to davis |
Out and Back |
5.6 mi |
53:43 |
9:41 |
|
| 3/16/2011 |
Run |
charles esplanade |
Strides |
5.0 mi |
53:54 |
10:45 |
|
| 3/8/2011 |
Run |
charles esplanade |
Strides |
5.0 mi |
54:58 |
10:55 |
|
| 4/5/2011 |
Run |
cambridge esplanade |
Strides |
5.0 mi |
55:40 |
11:15 |
|
| 9/19/2010 |
Run |
lone gull 10k |
Race |
10.0 km |
55:55 |
9:00 |
|
| 8/15/2010 |
Run |
waltham along charles |
Long |
5.2 mi |
57:01 |
11:02 |
|
| 3/2/2011 |
Run |
near work |
Strides |
5.7 mi |
1:01:33 |
10:52 |
|
| 8/22/2010 |
Run |
charles esplanade |
Long |
6.2 mi |
1:04:32 |
10:26 |
|
| 11/7/2010 |
Run |
crawford to fresh pond |
Long |
6.8 mi |
1:06:42 |
9:48 |
|
| 1/20/2011 |
Run |
treadmill 1.0 incline |
Aerobic |
6.4 mi |
1:07:00 |
10:28 |
|
| 10/31/2010 |
Run |
charles esplanade |
Long |
7.0 mi |
1:08:22 |
9:45 |
|
| 3/5/2011 |
Run |
concord st hills |
Hill |
6.6 mi |
1:09:09 |
10:28 |
|
| 3/22/2011 |
Run |
st thomas veterans rd |
Long |
6.5 mi |
1:09:23 |
10:43 |
|
| 1/27/2011 |
Run |
up mass ave to arlington |
Aerobic |
6.4 mi |
1:11:01 |
11:09 |
|
| 9/5/2010 |
Run |
blue heron near waltham |
Long |
7.1 mi |
1:12:45 |
10:13 |
|
| 2/3/2011 |
Run |
treadmill 1.0 incline |
Aerobic |
7.6 mi |
1:20:00 |
10:29 |
|
| 9/12/2010 |
Run |
charles esplanade |
Long |
8.0 mi |
1:22:35 |
10:18 |
|
| 11/21/2010 |
Run |
cambridge esplanade |
Long |
8.5 mi |
1:24:26 |
9:56 |
|
| 2/10/2011 |
Run |
mt auburn/brattle/random |
Aerobic |
8.1 mi |
1:25:14 |
10:35 |
|
| 12/17/2010 |
Run |
work bedford rail trail |
Long |
8.8 mi |
1:25:23 |
9:46 |
|
| 2/6/2011 |
Run |
random cambridge esplanade and loops |
Long |
8.1 mi |
1:27:31 |
10:53 |
|
| 1/2/2011 |
Run |
crawford to two-loop fresh pond |
Long |
9.1 mi |
1:27:48 |
9:38 |
|
| 2/17/2011 |
Run |
cambridge esplanade |
Aerobic |
8.4 mi |
1:28:23 |
10:34 |
|
| 12/4/2010 |
Run |
blue heron from NTB |
Long |
9.1 mi |
1:28:52 |
9:50 |
|
| 1/16/2011 |
Run |
blue heron near waltham |
Long |
7.3 mi |
1:29:55 |
12:17 |
|
| 1/23/2011 |
Run |
mt auburn |
Long |
8.2 mi |
1:30:43 |
11:03 |
|
| 11/27/2010 |
Run |
blue heron near waltham |
Long |
9.1 mi |
1:30:54 |
10:00 |
|
| 12/25/2010 |
Run |
staten island south beach |
Long |
9.1 mi |
1:31:50 |
10:05 |
|
| 12/11/2010 |
Run |
crawford to two-loop fresh pond |
Long |
9.5 mi |
1:32:58 |
9:47 |
|
| 9/26/2010 |
Run |
charles esplanade |
Long |
9.3 mi |
1:34:11 |
10:08 |
|
| 2/24/2011 |
Run |
charles esplanade |
Aerobic |
9.6 mi |
1:36:02 |
9:58 |
|
| 3/6/2011 |
Run |
charles esplanade |
Long |
9.1 mi |
1:38:12 |
10:45 |
|
| 4/3/2011 |
Run |
charles esplanade |
Long |
9.1 mi |
1:42:21 |
11:14 |
|