| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
charles esplanade |
Long |
5.0 mi |
1:03:09 |
12:38 |
 |
| 8/7/2010 |
Run |
treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/5/2010 |
Run |
work short + a bit |
Default |
3.5 mi |
33:05 |
9:24 |
|
| 8/4/2010 |
Run |
waltham track loops |
Default |
2.0 mi |
19:44 |
9:46 |
|
| 8/3/2010 |
Run |
charles to broadway |
Easy |
0.7 mi |
7:57 |
11:22 |
|
| 8/3/2010 |
Run |
charles esplanade |
Default |
3.6 mi |
34:21 |
9:28 |
|
| 8/1/2010 |
Run |
charles esplanade |
Long |
4.1 mi |
40:06 |
9:53 |
|
| 7/29/2010 |
Run |
work short |
Default |
3.1 mi |
27:48 |
9:02 |
|
| 7/28/2010 |
Run |
work super short |
Easy |
2.0 mi |
18:40 |
9:21 |
|
| 7/27/2010 |
Run |
work short |
Default |
3.0 mi |
28:25 |
9:29 |
|
| 7/22/2010 |
Run |
work short |
Default |
3.0 mi |
27:15 |
9:04 |
|
| 7/21/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 7/20/2010 |
Run |
work short |
Default |
3.1 mi |
28:58 |
9:19 |
|
| 7/18/2010 |
Run |
near harvard up oxford st |
Default |
3.1 mi |
28:55 |
9:18 |
|
| 7/15/2010 |
Run |
work long |
Default |
5.0 mi |
47:08 |
9:26 |
|
| 7/13/2010 |
Run |
work long |
Default |
4.7 mi |
45:46 |
9:50 |
|
| 7/10/2010 |
Run |
waltham worcester ln |
Default |
3.1 mi |
29:24 |
9:35 |
|
| 7/8/2010 |
Run |
work medium |
Default |
4.1 mi |
41:00 |
9:59 |
|
| 7/2/2010 |
Run |
work short |
Easy |
3.3 mi |
34:22 |
10:35 |
|
| 6/30/2010 |
Run |
work long |
Default |
5.1 mi |
46:52 |
9:11 |
|
| 6/24/2010 |
Run |
jp morgan corporate challenge boston |
Race |
3.5 mi |
32:21 |
9:15 |
|
| 6/22/2010 |
Run |
work short |
Default |
3.1 mi |
30:21 |
9:48 |
|
| 6/21/2010 |
Run |
work long |
Default |
4.0 mi |
38:12 |
9:33 |
|
| 6/15/2010 |
Run |
south beach staten island |
Default |
3.8 mi |
35:54 |
9:26 |
|
| 6/12/2010 |
Run |
charles esplanade |
Long |
6.0 mi |
1:01:08 |
10:11 |
|
| 6/9/2010 |
Run |
near work |
Strides |
0.4 mi |
2:34 |
6:58 |
|
| 6/9/2010 |
Run |
work long truncated |
Default |
4.0 mi |
33:59 |
8:30 |
|
| 6/7/2010 |
Run |
work long |
Default |
5.0 mi |
45:10 |
9:02 |
|
| 6/4/2010 |
Run |
work long |
Default |
5.0 mi |
46:27 |
9:18 |
|
| 6/2/2010 |
Run |
charles esplanade |
Default |
4.4 mi |
42:22 |
9:45 |
|
| 6/1/2010 |
Run |
treadmill |
Default |
1.5 mi |
12:07 |
8:05 |
|
| 5/30/2010 |
Run |
lime rock park |
Default |
3.0 mi |
27:44 |
9:10 |
|
| 5/27/2010 |
Run |
work long |
Default |
5.0 mi |
48:07 |
9:38 |
|
| 5/25/2010 |
Run |
work short + balsam |
Default |
3.8 mi |
38:08 |
9:58 |
|
| 5/21/2010 |
Run |
cruise ship treadmill |
Default |
5.0 mi |
47:00 |
9:24 |
|
| 5/20/2010 |
Run |
cruise ship jogging track |
Default |
2.0 mi |
17:34 |
8:47 |
|
| 5/19/2010 |
Run |
cruise ship treadmill |
Default |
4.0 mi |
37:30 |
9:23 |
|
| 5/17/2010 |
Run |
cruise ship jogging track |
Default |
2.0 mi |
|
|
|
| 5/13/2010 |
Run |
watertown charles |
Default |
4.7 mi |
45:47 |
9:47 |
|
| 5/10/2010 |
Run |
charles esplanade |
Default |
4.1 mi |
41:35 |
10:09 |
|
| 5/7/2010 |
Run |
work short balsam loops |
Default |
3.2 mi |
32:17 |
9:58 |
|
| 5/4/2010 |
Run |
work short |
Default |
3.2 mi |
32:50 |
10:20 |
|
| 4/29/2010 |
Run |
work short |
Default |
3.2 mi |
31:51 |
10:01 |
|
| 4/24/2010 |
Run |
cambridge esplanade |
Long |
1.0 mi |
9:55 |
9:55 |
|
| 4/24/2010 |
Run |
cambridge esplanade |
Long |
4.1 mi |
41:31 |
10:14 |
|
| 4/22/2010 |
Run |
work short |
Default |
3.1 mi |
32:02 |
10:14 |
|
| 4/20/2010 |
Run |
work short |
Default |
3.1 mi |
34:05 |
10:58 |
|
| 4/11/2010 |
Run |
doyle's road race |
Race |
5.0 mi |
47:45 |
9:31 |
|
| 4/1/2010 |
Run |
work short |
Default |
3.2 mi |
31:30 |
9:55 |
|
| 3/25/2010 |
Run |
myrtle beach area |
Default |
4.0 mi |
37:25 |
9:19 |
|
| 3/17/2010 |
Run |
work long |
Aerobic |
5.0 mi |
46:50 |
9:22 |
|
| 3/14/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/11/2010 |
Run |
work long |
Aerobic |
5.1 mi |
45:49 |
9:03 |
|
| 3/9/2010 |
Run |
work short |
Default |
3.2 mi |
30:33 |
9:40 |
|
| 3/8/2010 |
Run |
work short |
Default |
3.1 mi |
29:08 |
9:17 |
|
| 3/6/2010 |
Run |
around cambridge from elise's |
Long |
5.1 mi |
52:55 |
10:24 |
|
| 3/5/2010 |
Run |
treadmill |
Default |
2.0 mi |
19:01 |
9:31 |
|
| 3/4/2010 |
Run |
work short |
Default |
3.1 mi |
30:49 |
9:51 |
|
| 3/3/2010 |
Run |
treadmill |
Default |
2.0 mi |
19:50 |
9:55 |
|
| 3/2/2010 |
Run |
work short + extra loop driveway to noreen |
Aerobic |
5.0 mi |
48:02 |
9:35 |
|
| 1/30/2010 |
Run |
treadmill |
Default |
3.1 mi |
30:00 |
9:49 |
|
| 1/28/2010 |
Run |
work short |
Default |
3.0 mi |
30:52 |
10:22 |
|
| 1/27/2010 |
Run |
work short |
Default |
2.8 mi |
30:00 |
10:53 |
|
| 1/26/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2010 |
Run |
treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2010 |
Run |
treadmill |
Default |
2.4 mi |
24:00 |
10:00 |
|
| 1/12/2010 |
Run |
treadmill |
Default |
2.4 mi |
24:00 |
10:00 |
|
| 1/10/2010 |
Run |
treadmill |
Default |
2.2 mi |
22:00 |
10:00 |
|
| 1/7/2010 |
Run |
treadmill |
Default |
2.1 mi |
21:00 |
10:00 |
|
| 1/3/2010 |
Run |
treadmill |
Default |
0.7 mi |
7:00 |
10:00 |
|
| 12/31/2009 |
Run |
treadmill |
Default |
2.2 mi |
21:00 |
9:44 |
|
| 12/29/2009 |
Run |
treadmill |
Default |
2.1 mi |
21:00 |
10:12 |
|
| 12/26/2009 |
Run |
treadmill |
Default |
2.4 mi |
24:00 |
9:56 |
|
| 12/24/2009 |
Run |
treadmill |
Default |
2.4 mi |
24:00 |
10:03 |
|
| 12/22/2009 |
Run |
treadmill |
Default |
2.1 mi |
21:00 |
9:58 |
|
| 12/20/2009 |
Run |
treadmill |
Default |
2.1 mi |
21:00 |
10:00 |
|
| 12/17/2009 |
Run |
treadmill |
Default |
1.9 mi |
18:00 |
9:38 |
|
| 12/15/2009 |
Run |
treadmill |
Default |
1.5 mi |
15:00 |
9:45 |
|
| 12/13/2009 |
Run |
treadmill |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 8/14/2009 |
Run |
|
Default |
1.0 mi |
9:59 |
9:54 |
|