| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
davis to minuteman |
Default |
4.1 mi |
40:18 |
9:47 |
 |
| 7/31/2013 |
Run |
davis to minuteman |
Intervals |
4.0 mi |
29:41 |
7:26 |
|
| 7/31/2013 |
Run |
davis to minuteman |
Easy |
0.7 mi |
8:00 |
11:07 |
|
| 7/31/2013 |
Run |
davis to minuteman |
Easy |
0.6 mi |
6:47 |
10:57 |
|
| 7/30/2013 |
Run |
davis to minuteman |
Default |
6.0 mi |
59:06 |
9:51 |
|
| 7/28/2013 |
Run |
south paris maine rt 117 |
Default |
8.0 mi |
1:15:55 |
9:30 |
|
| 7/25/2013 |
Run |
blue heron near waltham |
Intervals |
4.4 mi |
38:33 |
8:50 |
|
| 7/24/2013 |
Run |
davis to minuteman |
Default |
5.1 mi |
50:01 |
9:47 |
|
| 7/23/2013 |
Run |
davis to porter |
Default |
4.0 mi |
40:17 |
10:05 |
|
| 7/21/2013 |
Run |
charles esplanade |
Long |
10.1 mi |
1:38:46 |
9:48 |
|
| 7/20/2013 |
Run |
blue heron near waltham |
Default |
4.0 mi |
42:45 |
10:35 |
|
| 7/18/2013 |
Run |
davis to harvard down mass ave |
Default |
6.7 mi |
1:00:03 |
9:02 |
|
| 7/17/2013 |
Run |
davis |
Easy |
1.0 mi |
10:03 |
9:57 |
|
| 7/16/2013 |
Run |
davis to minuteman |
Intervals |
4.1 mi |
35:19 |
8:36 |
|
| 7/15/2013 |
Run |
blue heron near waltham |
Default |
6.0 mi |
1:01:02 |
10:08 |
|
| 7/13/2013 |
Run |
blue heron route |
Long |
10.1 mi |
1:41:39 |
10:07 |
|
| 7/12/2013 |
Run |
davis |
Default |
1.0 mi |
10:01 |
10:02 |
|
| 7/11/2013 |
Run |
davis to beacon |
Hill |
5.2 mi |
51:38 |
9:55 |
|
| 7/10/2013 |
Run |
davis |
Default |
1.4 mi |
15:01 |
10:53 |
|
| 7/9/2013 |
Run |
davis to minuteman |
Default |
5.9 mi |
48:24 |
8:17 |
|
| 7/8/2013 |
Run |
davis to harvard down mass ave |
Default |
5.0 mi |
49:29 |
9:54 |
|
| 7/6/2013 |
Run |
blue heron near waltham |
Default |
8.0 mi |
1:21:25 |
10:09 |
|
| 7/5/2013 |
Run |
east cambridge |
Default |
4.0 mi |
40:01 |
10:01 |
|
| 7/4/2013 |
Run |
blue heron near waltham |
Default |
5.6 mi |
1:00:12 |
10:44 |
|
| 7/3/2013 |
Run |
davis to minuteman |
Default |
5.0 mi |
50:01 |
9:59 |
|
| 7/2/2013 |
Run |
davis to minuteman |
Default |
4.0 mi |
40:02 |
9:59 |
|
| 6/30/2013 |
Run |
staten island south beach |
Default |
7.2 mi |
1:15:12 |
10:30 |
|
| 6/29/2013 |
Run |
waltham totten pond rd |
Default |
3.7 mi |
37:28 |
10:13 |
|
| 6/27/2013 |
Run |
post-run reggae 5k cambridge |
Default |
0.7 mi |
6:07 |
9:25 |
|
| 6/27/2013 |
Run |
reggae 5k cambridge |
Default |
2.9 mi |
23:49 |
8:13 |
|
| 6/27/2013 |
Run |
pre-run warmup reggae 5k cambridge |
Easy |
0.9 mi |
8:02 |
9:27 |
|
| 6/26/2013 |
Run |
blue heron near waltham |
Default |
5.0 mi |
50:58 |
10:18 |
|
| 6/25/2013 |
Run |
waltham totten pond rd |
Default |
3.4 mi |
35:31 |
10:27 |
|
| 6/23/2013 |
Run |
B.A.A. 10K |
Race |
10.0 km |
51:28 |
8:17 |
|
| 6/23/2013 |
Run |
pre-race warmup B.A.A. 10K |
Default |
0.3 mi |
3:40 |
11:28 |
|
| 6/22/2013 |
Run |
blue heron near waltham |
Default |
3.1 mi |
28:39 |
9:24 |
|
| 6/20/2013 |
Run |
davis to harvard down mass ave |
Default |
6.5 mi |
1:00:01 |
9:17 |
|
| 6/18/2013 |
Run |
davis to minuteman |
Tempo |
5.2 mi |
43:04 |
8:17 |
|
| 6/17/2013 |
Run |
davis to minuteman |
Default |
3.1 mi |
30:06 |
9:49 |
|
| 6/15/2013 |
Run |
charles esplanade |
Long |
7.3 mi |
1:10:08 |
9:40 |
|
| 6/14/2013 |
Run |
davis |
Default |
2.0 mi |
20:02 |
10:11 |
|
| 6/13/2013 |
Run |
waltham super short |
Default |
3.8 mi |
40:01 |
10:27 |
|
| 6/12/2013 |
Run |
davis |
Default |
0.1 mi |
1:02 |
11:32 |
|
| 6/12/2013 |
Run |
davis to minuteman |
Default |
4.7 mi |
41:50 |
8:54 |
|
| 6/11/2013 |
Run |
davis to minuteman |
Default |
4.8 mi |
45:29 |
9:29 |
|
| 6/8/2013 |
Run |
waltham totten pond rd |
Default |
3.2 mi |
30:03 |
9:24 |
|
| 6/6/2013 |
Run |
davis to minuteman |
Easy |
5.0 mi |
51:01 |
10:09 |
|
| 6/5/2013 |
Run |
davis to minuteman |
Default |
4.0 mi |
38:56 |
9:45 |
|
| 6/2/2013 |
Run |
staten island south beach and neighborhood |
Default |
5.4 mi |
55:01 |
10:10 |
|
| 5/31/2013 |
Run |
blue heron near waltham |
Default |
3.7 mi |
37:46 |
10:13 |
|
| 5/29/2013 |
Run |
davis |
Default |
1.7 mi |
15:03 |
9:05 |
|
| 5/29/2013 |
Run |
davis |
Easy |
1.5 mi |
15:01 |
9:57 |
|
| 5/28/2013 |
Run |
davis to minuteman |
Easy |
6.7 mi |
1:06:06 |
9:51 |
|