| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/30/2009 |
Run |
flagstaff decent |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 9/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/4/2009 |
Run |
Erie Rec Center Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2012 |
Run |
|
Default |
3.1 mi |
20:25 |
6:34 |
|
| 9/25/2012 |
Run |
|
Default |
2.6 mi |
20:28 |
8:00 |
|
| 5/9/2009 |
Run |
Flatout 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 1/3/2013 |
Run |
|
Default |
2.3 mi |
20:40 |
8:55 |
|
| 11/12/2009 |
Run |
Erie Middle School Track |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 10/30/2012 |
Run |
|
Default |
1.5 mi |
20:50 |
13:32 |
|
| 1/25/2008 |
Run |
To Rec Center (Long) |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 11/22/2009 |
Run |
Anthem Turkey Trot |
Tempo |
3.1 mi |
21:24 |
6:55 |
|
| 4/19/2008 |
Run |
Misc |
Race |
5.0 km |
21:29 |
6:55 |
|
| 7/30/2009 |
Run |
flagstaff climb |
Race |
2.3 mi |
21:32 |
9:35 |
|
| 7/3/2009 |
Run |
Vista Ridge |
Race |
5.0 km |
21:47 |
7:01 |
|
| 2/13/2009 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/4/2009 |
Run |
Friday Harbor |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/16/2008 |
Run |
Misc |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/24/2012 |
Run |
|
Default |
1.6 mi |
23:02 |
14:30 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Long |
2.5 mi |
24:00 |
9:36 |
|
| 12/7/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/18/2008 |
Run |
Misc |
Easy |
2.5 mi |
24:42 |
10:05 |
|
| 5/24/2012 |
Run |
|
Default |
1.6 mi |
24:48 |
15:36 |
|
| 11/10/2008 |
Run |
Misc |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/24/2008 |
Run |
Pearl Short Course |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/12/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/12/2009 |
Run |
Rec Center via hills |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 10/20/2009 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2012 |
Run |
|
Default |
2.9 mi |
26:07 |
9:01 |
|
| 3/29/2008 |
Run |
Waneka Lake Park Loop |
Interval |
3.5 mi |
26:13 |
7:33 |
|
| 1/25/2010 |
Run |
Work to Subaru via Pearl |
Tempo |
3.6 mi |
26:33 |
7:29 |
|
| 12/8/2008 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 3/16/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
27:07 |
10:51 |
|
| 6/16/2012 |
Run |
|
Default |
4.0 mi |
27:08 |
6:49 |
|
| 8/14/2012 |
Run |
|
Default |
1.9 mi |
27:10 |
14:28 |
|
| 4/12/2009 |
Run |
Kummi's four miler |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 3/3/2008 |
Run |
Rec Center (short) |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 3/9/2009 |
Run |
Work to Subaru via Pearl |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/13/2008 |
Run |
Palmer Park |
Tempo |
3.8 mi |
28:03 |
7:29 |
|
| 11/12/2008 |
Run |
Misc |
Tempo |
3.5 mi |
28:09 |
7:58 |
|
| 11/3/2008 |
Run |
Pearl Short Course |
Easy |
2.6 mi |
28:20 |
11:02 |
|
| 7/9/2012 |
Run |
|
Default |
2.9 mi |
28:21 |
9:41 |
|
| 4/14/2008 |
Run |
Misc |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 3/9/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
28:33 |
11:26 |
|
| 3/29/2010 |
Run |
Boulder |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 3/2/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
28:58 |
11:36 |
|
| 2/23/2009 |
Run |
To the Car Dealer |
Tempo |
4.1 mi |
29:00 |
7:05 |
|
| 2/2/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
29:05 |
11:38 |
|
| 1/5/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 12/8/2012 |
Run |
|
Default |
4.0 mi |
29:18 |
7:24 |
|
| 5/15/2012 |
Run |
|
Default |
3.3 mi |
29:29 |
8:50 |
|
| 10/13/2008 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 10/31/2008 |
Swim |
|
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 11/7/2008 |
Swim |
|
Free Style |
650.0 yd |
30:00 |
1:21:14 |
|
| 12/15/2008 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/8/2009 |
Run |
Dreadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/11/2009 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/15/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/30/2009 |
Run |
Work to Subaru via Pearl |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2009 |
Run |
To Anthem |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2010 |
Run |
Boulder |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/3/2010 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/13/2012 |
Run |
|
Default |
3.4 mi |
30:40 |
9:06 |
|
| 5/11/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
30:43 |
12:18 |
|
| 3/18/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/23/2008 |
Run |
Misc |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 6/10/2012 |
Bike |
|
Default |
8.5 mi |
31:29 |
3:42 |
|
| 5/1/2009 |
Run |
Work to Subaru via Pearl |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/6/2012 |
Run |
|
Default |
3.3 mi |
31:40 |
9:38 |
|
| 7/29/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/23/2009 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 3/24/2008 |
Run |
Misc |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 2/17/2009 |
Run |
Dreadmill |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 5/12/2009 |
Bike |
Misc |
Easy |
8.2 mi |
33:00 |
4:02 |
|
| 7/22/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/30/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/3/2012 |
Run |
|
Default |
3.4 mi |
33:09 |
9:40 |
|
| 5/22/2012 |
Run |
|
Default |
3.3 mi |
33:43 |
10:10 |
|
| 4/27/2008 |
Run |
Misc |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 8/3/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/5/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Long |
3.5 mi |
34:00 |
9:43 |
|
| 8/17/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/9/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/29/2012 |
Run |
|
Default |
3.4 mi |
34:30 |
10:15 |
|
| 11/22/2009 |
Run |
To Anthem |
Easy |
3.6 mi |
34:34 |
9:37 |
|
| 12/3/2012 |
Run |
|
Default |
3.7 mi |
34:40 |
9:26 |
|
| 1/8/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2009 |
Run |
Rec Center (short) |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/27/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/2/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/28/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 9/1/2012 |
Run |
|
Default |
4.0 mi |
35:17 |
8:50 |
|
| 10/27/2008 |
Run |
Teller Farm |
Easy |
4.1 mi |
36:02 |
8:45 |
|
| 10/30/2012 |
Run |
|
Default |
3.7 mi |
36:13 |
9:49 |
|
| 2/17/2010 |
Run |
goose creek/foothills/boulder creek |
Easy |
4.4 mi |
36:22 |
8:16 |
|
| 2/25/2009 |
Run |
Rec Center (short) |
Easy |
4.0 mi |
36:30 |
9:08 |
|