Notes
Decided it was just too hot for the tempo run I wanted. Started with 7 outside, then cooled down and back outside without a set plan.
Clouds moved in and it seemed cooler so decided on 7 more and then decided to mix in some tempo paced efforts starting at mile 10 - 800, mile, 800...with 800 easy between. Basically 6 flat pace for the quicker stuff...
93 when I started, 86 when all done