Notes
Right ankle acting up again. Improved as run went but its a bit angry (less than last couple of flare-ups). I can't imagine a morning run did the ankle any favors.
Knee felt fine - some massage/stretch last night. Turnover started picking up after 1st mile which was over 8 min.
Fresh NB's felt ok but rubbed feet/toes a bit (bought 1/2 size big on accident).